Gymsons

[simha2727]

shoulder and calves today...

[KillChillPandey]

Back + biceps

[TOM_BHAYYA]

Tummy + obliques today with chicken biryani Ted drews ice cream

[KillChillPandey]

Tummy + obliques today with chicken biryani Ted drews ice cream

 

lucky fellow vi bhayya chicken biryani dorkindi :(   nenu tinali antey min 25 burpees cheyyali

[zustrelaax]

Anybody up for a daily challenge ? :giggle:

this is yesterdays all day count ... will post todays in a while after i'm back from todays workout ... :giggle:

Bro super tips kuda post chesthe 4 miles lo 1 mile walk ke chirigings

[zustrelaax]

Morning:

Bread + Avacado + Honey

or

instant Oats with water.. no extra sugar added

Lunch:

Pulka + ekkuva curry (any vegetables)
ekkuva antey maree ekkuva oka bowl curry and 2 pulkas tho thinta

Evng Fruits

Night Fruits or Salad .. nenu ekkuva juice thagi padukunta.

Veeti tho patu daily oka 4 Lt water sure ga thagutha.. restroom ekkuva sarlu vellali but thappadu..

Tea coffee chaalaa thagginchaa.. 1 time per day

Alcohol , Chips & Soda completely stopped..

Daily morning oka 30 mins walking

Evng oka 1.30hr Tennis or gym veltha..

skin ki exercise kosam cold water tho shower ..

Celery ekkuva times teesukunta in a week.. indulo soluble non soluble fibers ekkuva untay which is very good.

Rice week ki 2 or 3 times teesukunta..

Anni aapeyaalaa antey emoddu oka option undi

Weekend nee ishtam thaagu thinu nonveg kummeysey but Monday total fasting cheyagalanu antey weekend ne ishtam

weekend lopala veysina chettha antha monday fasting tho clean cheysthey manchidi...

fasting day lemon+honey water every 1 hr ki teesukovali

Veetannintiki kantey main ga weight loss ki kavalsindi Mohan babu laa kramashikshana.. Thagginchali ani pattudala..

oka 6 months kashtapadithey mana body ni choosi manakey nacchi continue cheystham.. nenu pics teesukovali antey nacchakapoyedi ippudu anni dress lu baagaa anipistunnay manchi motivate ga undi.. so 6 months strict ga follow avvali ee diet ey kaadu ey diet pettukunna

bayati foods 100% aapeysthey better.. time ledu time ledu anukuntam kaani manam podichey pani emi undadu oka 30 mins lo cooking aipotundi cheysukuntey.. ATB

Bro manthena follower aa?
Before marriage 95% match ayindhi ne schedule

After marriage day lo once rice tapa ledhu
:D

[iamlegend]

shoulders  @3$%  

 

and cardio we run a minimum of 25 miles a week at 8:40 pace a mile. so dont need extra cardio  @3$% 

[donganaaK]

Bro super tips kuda post chesthe 4 miles lo 1 mile walk ke chirigings

 

 

tips pedhaga em lev bro , chesthaa untey adey alvaatu avthadi and stamina kuda peruguthadi .... I've been doing it for a long time now ....

[manjunath455]

Maa lanti family pack vallu kuda ravocha

[zustrelaax]

tips pedhaga em lev bro , chesthaa untey adey alvaatu avthadi and stamina kuda peruguthadi .... I've been doing it for a long time now ....

Before running emaina drinking

[donganaaK]

Before running emaina drinking

 

nothing bro ... but after running i take protein shake ....

 

nenu intha heavy running only about 3 times chesthaa week lo that too when i feel like not doing any other workout , or else just 30 mins cardio and fullbody workout ...

[zustrelaax]

nothing bro ... but after running i take protein shake ....

nenu intha heavy running only about 3 times chesthaa week lo that too when i feel like not doing any other workout , or else just 30 mins cardio and fullbody workout ...

cool

Shake peru kuda sepu sami

[donganaaK]

cool

Shake peru kuda sepu sami

 

ON gold standard whey with water , taste pedhaga baagundadu .... 

 

Dymatize fudge brownie flavor aithe taste baaguntadi ani Django cheppaadu , adi try chey bro if u want the one that tastes good ...

[zustrelaax]

ON gold standard whey with water , taste pedhaga baagundadu ....

Dymatize fudge brownie flavor aithe taste baaguntadi ani Django cheppaadu , adi try chey bro if u want the one that tastes good ...

Sure weight gain avuthama?

[donganaaK]

Sure weight gain avuthama?

 

Nope , ee range lo workout chesi protein teeskokapothey it'll be a little hard for the muscles to recover soon ... heavy workouts appudu it's always better to take protein supplements ...