Gymsons

[iamlegend]

u run only once a week ?

mon wed thu fri and some sundays , ran close to 900 miles from oct 2014 till date and rucked some 500+ miles with 80 pounds(40+20+20). I will be running atleast 2200 miles by 2017 from today.

[KillChillPandey]

mon wed thu fri and some sundays , ran close to 900 miles from oct 2014 till date and rucked some 500+ miles with 80 pounds(40+20+20). I will be running atleast 2200 miles by 2017 from today.

 

nuvvu military lo serve chesava?

[iamlegend]

nuvvu military lo serve chesava?

still in service man. army

[donganaaK]

mon wed thu fri and some sundays , ran close to 900 miles from oct 2014 till date and rucked some 500+ miles with 80 pounds(40+20+20). I will be running atleast 2200 miles by 2017 from today.

 

nice man , sounds pretty cool ...

[KillChillPandey]

still in service man. army

 

Cool

[iamlegend]

nice man , sounds pretty cool ...

run is just fine man, kani rucking is a bitchh when you do it with boots and weights but its a good work out, kani injuries urke avtay ruck cheste. try doing it 10 miles 14 minutes a mile pace. 

[iamlegend]

Cool

yeah mana vallu baga joining man, past year lo lot of people have joined. its a good opportunity.

[KillChillPandey]

yeah mana vallu baga joining man, past year lo lot of people have joined. its a good opportunity.

 

Yep i know many of my friends have joined too in 2009

[donganaaK]

run is just fine man, kani rucking is a bitchh when you do it with boots and weights but its a good work out, kani injuries urke avtay ruck cheste. try doing it 10 miles 14 minutes a mile pace. 

 

I'm actually very lean man , antha intense workout I dont do .... Running/cardio also only 2-3 times a week adi kuda body fat% low lo unchukotaaniki so that i can maintain lean muscle.... 

 

yeah i dont want to injure myself ilaantivi chesi , last time last time ilaane deadlift chesey appudu koncham ekkuva weight petti over action chesthey muscle spasm ochindi lower back lo :giggle: .... 3weeks full torture 

[iamlegend]

I'm actually very lean man , antha intense workout I dont do .... Running/cardio also only 2-3 times a week adi kuda body fat% low lo unchukotaaniki so that i can maintain lean muscle.... 

 

yeah i dont want to injure myself ilaantivi chesi , last time last time ilaane deadlift chesey appudu koncham ekkuva weight petti over action chesthey muscle spasm ochindi lower back lo @3$% .... 3weeks full torture 

lifts cheyyali buddy, mass building ki lifting is a crucial thing. chest i started with 110 now am benching 200lbs. declined bench my max was 180lbs. squats am doing 250+ lbs. my current goal is doing double my weight. hopefully one day i will be there.

[donganaaK]

lifts cheyyali buddy, mass building ki lifting is a crucial thing. chest i started with 110 now am benching 200lbs. declined bench my max was 180lbs. squats am doing 250+ lbs. my current goal is doing double my weight. hopefully one day i will be there.

 

yeah lifts chesthaa bro... yeah ekkuva weight tho benching chesthey it'll help with the muscle definition , i bench about the same weight too

 

but as i said naaku heavy muscle mass untey istam undadu , muscle definition manchigaa undi lean body  untey i like it .... anduke i'm mixing heavy cardio because it burns away some muscle too , so that i dont puton too much muscle , that's what i want actually ....

 

earlier i used to workout 5days a week ippudu 3days ki tagicha daanni ( sometimes 4 ) .... 

[macha]

Yesterday facked my thumb while playing raquet ball ...

[idiBeZaWaDa]

Yesterday facked my thumb while playing raquet ball ...

gud jab my baay

[DaleSteyn1]

Ok todays challenge :giggle:

6.5 miles ki 2hrs is too slow kadha em app idhi usually i run this distance in 1 hr 10 mins

[DaleSteyn1]

2 months nunchi gym gadapa tokkale malli tokkali e thread inspiration tho