Gymsons

[iamlegend]

leg day bruh  :3D_Smiles_38:

[xxxmen]

Don baa nenu bakaga vunta kuncham penchali em cheya mantav?? Em tinali fat kakunda emana manchivi chepu health 10ga kunda

[kiladi bullodu]

Don baa nenu bakaga vunta kuncham penchali em cheya mantav?? Em tinali fat kakunda emana manchivi chepu health 10ga kunda

 

 

smoothie with ozomen tablet 

[xxxmen]

smoothie with ozomen tablet

Smoothie fat ozomen kuda fat avudi :giggle:

[KillChillPandey]

Don baa nenu bakaga vunta kuncham penchali em cheya mantav?? Em tinali fat kakunda emana manchivi chepu health 10ga kunda

 

manchiga neyyi tinu chapati ki petkoni.. Neyii teskuntey Amul di tesko it will be good..

 

try to drink a Spoon of Honey daily morning or eat atleast 10-12 dates every morning.. in 3-4 months you will see difference..

 

Milk at night with honey..

 

Eat ripen bananas daily one..

[xxxmen]

manchiga neyyi tinu chapati ki petkoni.. Neyii teskuntey Amul di tesko it will be good..

try to drink a Spoon of Honey daily morning or eat atleast 10-12 dates every morning.. in 3-4 months you will see difference..

Neya cholostral 10gestadi bhayya dates honey ok

[KillChillPandey]

Neya cholostral 10gestadi bhayya dates honey ok

 

Neeyi vantiki chala manchidi...it is suggested to eat one spoon of Ghee every day.. Mana patakalam vallu baaga neyyi tiney vaaru .. in each meal they use to add Neyyi... how is your general metabolism? 

[KillChillPandey]

Neya cholostral 10gestadi bhayya dates honey ok

 

More over try to eat more multiple times 

 

Milk at night with honey.. Almonds , Cashew etc.. 

 

Eat ripen bananas daily one..

[xxxmen]

Neeyi vantiki chala manchidi...it is suggested to eat one spoon of Ghee every day.. Mana patakalam vallu baaga neyyi tiney vaaru .. in each meal they use to add Neyyi... how is your general metabolism?

Metabolism ante ekuva veg tinalenu only chicken and papu with neya 10gi tinta bhayya ayina lavu avanu daily 2-3 times kotestay chinapdu nundi ante

[KillChillPandey]

Metabolism ante ekuva veg tinalenu only chicken and papu with neya 10gi tinta bhayya ayina lavu avanu daily 2-3 times kotestay chinapdu nundi ante

 

atihey you have to do workout..and eat more definately avtav laavu ga.. atleast muscle kanpistadi.. try to eat 5 times.. add more fruits.. basic ga calories ekkuva tinu (good food).. Get your current cholesterol checked though..

[KillChillPandey]

Metabolism ante ekuva veg tinalenu only chicken and papu with neya 10gi tinta bhayya ayina lavu avanu daily 2-3 times kotestay chinapdu nundi ante

 

niku shahid kapoor ee inspiration.. katta pulla la unde vadu .. ippudu chudu ela ayyado

[xxxmen]

niku shahid kapoor ee inspiration.. katta pulla la unde vadu .. ippudu chudu ela ayyado

Ya cholostreal levels kuncham border lo vunay bro last time check lo anduke cardio start chesa

[manjunath455]

Naku help cheyandi gymsons :(

[macha]

Naku help cheyandi gymsons :(

no one can help you... just get motivated antey....BTW enti issue ?

[vizagpower]

no one can help you... just get motivated antey....BTW enti issue ?

fat burn cheyalante ideal ga enta sepu cheyali cardio