Gymsons

[Morampudi]

[KillChillPandey]

nee height and weight enta ba

Current at :172 lbs (started at 180 6 weeks ago)

Height: 5'8

[KillChillPandey]

yes... shred is tough man you need to do HITT in middle.... but end loo results are good ... I love to do it again but my companions cant do that ....so going with size ... challenge antey everyone who has fitbit made a group and 4 weeks loo only from monday - friday who has top miles and steps win the challenge...

Shred is a quite a good program I do only 40% of HIIT in middle gym lo vaadu cheppi na samanlu dorkatledu puskaralu laaga vuncle aunties coming. I feel the difference but I haven't lost much weight.. Frame lo diff vachindi

[Roger_that]

Current at :172 lbs (started at 180 6 weeks ago)

Height: 5'8

oh man....great going ga..

[KillChillPandey]

oh man....great going ga..

Calorie deficit on weekdays surplus on weekends .. I probably lost water weight konchem strong ga diet follow avvali inka like django..I will go back to beginner level compound exercises after done with shred program

[k2s]

ee thadu lo unna gymsons couple and buddodu DB lo evvaru man http://www.andhrafriends.com/topic/619765-ee-video-lo-unna-db-couple-evvaru/

[Maximus]

ee thadu lo unna gymsons couple and buddodu DB lo evvaru man http://www.andhrafriends.com/topic/619765-ee-video-lo-unna-db-couple-evvaru/

 

 

buddodu lekapothey answer

[PichiPyune]

ee thadu lo unna gymsons couple and buddodu DB lo evvaru man http://www.andhrafriends.com/topic/619765-ee-video-lo-unna-db-couple-evvaru/

antha scene ledhu eh DB ki

[KillChillPandey]

Back + Biceps Today :)

[manchubabu]

@3$%

[Roger_that]

Back + Biceps Today :)

em chesavo kuda vestoo undu..wat machines and reps

[phani41]

nenu kuda gym ki pothunna, but not daily, week ki atleast 4 days gym and remaining days skating, swimming.

 

na goal - to do pull ups with out any support.

 

my stats: 5'8'' and 164 lbs

[k2s]

antha scene ledhu eh DB ki

S#d^

[Roger_that]

nenu kuda gym ki pothunna, but not daily, week ki atleast 4 days gym and remaining days skating, swimming.

 

na goal - to do pull ups with out any support.

 

my stats: 5'8'' and 164 lbs

awesome....ipudu enni cheyagalgutunnav oka 5?

[phani41]

awesome....ipudu enni cheyagalgutunnav oka 5?

 

3  $s@d