Gymsons

[Roger_that]

3  $s@d

nenu ante le    but support tho oka 20 manage chesta

[chandu1987]

Hey guys, started lee labrada 12 week body lean program in may, still 4 weeks to go..lost 3-4 inches at waist and 5 lbs on weight...madhyalo oka 10 days break vachindhi due to injury

[Maximus]

nina..

 

 

ee roju lower chest

[KillChillPandey]

Cardio 45 mins elliptical

[Roger_that]

Mradda gudisam
Ivala bday party ani olive garden lo anavasaranga mesa 1000 calories anna mesi unta repu extra workout emo thu

[always_happy116]

just walking anthe

 

[KillChillPandey]

Mradda gudisam
Ivala bday party ani olive garden lo anavasaranga mesa 1000 calories anna mesi unta repu extra workout emo thu

 

lol only protein tinalsindi.. they have grilled chicken too and thats good.. nenu calorie -ve mode lo started from today.. :(   akali kekalo pedtundani 10oz grilled chicken tinna :)

[KillChillPandey]

Hey guys, started lee labrada 12 week body lean program in may, still 4 weeks to go..lost 3-4 inches at waist and 5 lbs on weight...madhyalo oka 10 days break vachindhi due to injury

 

good going ..

[phani41]

Today Leg Day

 

start with stretching

 

75 squats (25 reps with 95 lbs, 25 reps with 115 lbs, 25 reps with 135 lbs)

50 reps Leg extensions (30 reps with 135 lbs, 10 reps with 90 lbs, 10 reps with 45 lbs)

36 reps lying leg curls with 90 lbs

54 reps leg press (36 reps with 270 lbs, 9 reps with 180 lbs, 9 reps with 90 lbs)

60 walking lunges by holding 30 lb dumbells in each hand

60 standing calf raises with 100 lbs.

 

Ab exercies: 60 straight leg raises in 3 sets, 40 ab crunches in 2 sets, 36 ab crushes on ab coaster.

 

finish with stretching.

 

Too much sweat. :3D_Smiles_38:

[chandu1987]

Today Leg Day

 

start with stretching

 

75 squats (25 reps with 95 lbs, 25 reps with 115 lbs, 25 reps with 135 lbs)

50 reps Leg extensions (30 reps with 135 lbs, 10 reps with 90 lbs, 10 reps with 45 lbs)

36 reps lying leg curls with 90 lbs

54 reps leg press (36 reps with 270 lbs, 9 reps with 180 lbs, 9 reps with 90 lbs)

60 walking lunges by holding 30 lb dumbells in each hand

60 standing calf raises with 100 lbs.

 

Ab exercies: 60 straight leg raises in 3 sets, 40 ab crunches in 2 sets, 36 ab crushes on ab coaster.

 

finish with stretching.

 

Too much sweat. :3D_Smiles_38:

 

 

:3D_Smiles:

 

nenu sqats 135 lbs 12 reps cheyytanke dying..

[mtkr]

Today Leg Day

 

start with stretching

 

75 squats (25 reps with 95 lbs, 25 reps with 115 lbs, 25 reps with 135 lbs)

50 reps Leg extensions (30 reps with 135 lbs, 10 reps with 90 lbs, 10 reps with 45 lbs)

36 reps lying leg curls with 90 lbs

54 reps leg press (36 reps with 270 lbs, 9 reps with 180 lbs, 9 reps with 90 lbs)

60 walking lunges by holding 30 lb dumbells in each hand

60 standing calf raises with 100 lbs.

 

Ab exercies: 60 straight leg raises in 3 sets, 40 ab crunches in 2 sets, 36 ab crushes on ab coaster.

 

finish with stretching.

 

Too much sweat. :3D_Smiles_38:

:4_12_13:

[iamlegend]

going now, aaj kuch toofani karengey :police:

[mtkr]

B&B

Back n Biceps

[macha]

Today Leg Day

start with stretching

75 squats (25 reps with 95 lbs, 25 reps with 115 lbs, 25 reps with 135 lbs)
50 reps Leg extensions (30 reps with 135 lbs, 10 reps with 90 lbs, 10 reps with 45 lbs)
36 reps lying leg curls with 90 lbs
54 reps leg press (36 reps with 270 lbs, 9 reps with 180 lbs, 9 reps with 90 lbs)
60 walking lunges by holding 30 lb dumbells in each hand
60 standing calf raises with 100 lbs.

Ab exercies: 60 straight leg raises in 3 sets, 40 ab crunches in 2 sets, 36 ab crushes on ab coaster.

finish with stretching.

Too much sweat. :3D_Smiles_38:

edi emi sets ? Instead of drop sets more reps with less weights this is vice versa

[Maximus]

tri