Gymsons

[KillChillPandey]

Today's Menu (writing everything on request of our own snowbabu :)  )

 

Chest :

 

Bench Press:

 

2 warmup sets 20 pounds 8 reps each

20lbs 1 x 9

30lbs  2x 9

 

incline dumbell press

3 x 9 25lbs

 

pectoral fly machine

 

40 lbs  x 9

50lbs   x9

60lbs   x9

 

cable cross overs lower chest

3 *9  15 lbs

 

triceps :

Two arm tricep extension

 

3 *9  20lbs

 

cable pull downs

 

3 x 9  50lbs

 

medium grip barbell press

 

3 x 9  (no weights only barbell rod)

 

Abs:

 

3 *12 leg raises

 

3* 12 v ups

 

3 *12 crunches 

[KillChillPandey]

edi emi sets ? Instead of drop sets more reps with less weights this is vice versa

 

naak kuda ardham kaley sets.. :(

[Roger_that]

Today's Menu (writing everything on request of our own snowbabu :) )

Chest :

Bench Press:

2 warmup sets 20 pounds 8 reps each
20lbs 1 x 9
30lbs 2x 9

incline dumbell press
3 x 9 25lbs

pectoral fly machine

40 lbs x 9
50lbs x9
60lbs x9

cable cross overs lower chest
3 *9 15 lbs

triceps :
Two arm tricep extension

3 *9 20lbs

cable pull downs

3 x 9 50lbs

medium grip barbell press

3 x 9 (no weights only barbell rod)

Abs:

3 *12 leg raises

3* 12 v ups

3 *12 crunches

Sooper machi keep coming

[macha]

anyone has there profile in Bodybulding ? add me riderg28

[KillChillPandey]

anyone has there profile in Bodybulding ? add me riderg28

 

naak undi.. but pics asuvantivi em pettaley.. just for program exercise records open chesa..

[macha]

naak undi.. but pics asuvantivi em pettaley.. just for program exercise records open chesa..

antey leyy nenu kudaaa but workouts niii track chestaa almost 80%... so that will have idea what weights to pick up next...

[chandu1987]

anyone has there profile in Bodybulding ? add me riderg28

 

added, my id sri4902

[Naadi_BeZaWaDa]

k

[chandu1987]

This is what I did today

 

Bent Over Barbell Row 

3* 10 - 95 lbs

 

Underhand Cable Pulldowns 

3*12 - 120lbs

 

Barbell Deadlift

2*10, 1*12 - 145 lbs

 

Dumbbell Alternate Bicep Curl 

3*10 - 25 lbs each

 

Preacher Curl

3*12 - 40 lbs

[sqladdict]

guys anni exercise anni days cheyadam better aa?

or one day hands one day legs one day abs one day back ilaa cheysukuntey best aa?? any suggestions

dude..give recoery time to muscles...work out 4 days ..3 days rest..u will have more stamina during workouts..and less risk of injury

[Naadi_BeZaWaDa]

k

[sqladdict]

Cutting and bulking at the same time kuduruddaa

[Naadi_BeZaWaDa]

k

[KillChillPandey]

Cutting and bulking at the same time kuduruddaa

 

no

[Naadi_BeZaWaDa]

k