Gymsons

[macha]

added, my id sri4902

I see you but y dont I see tracked workouts in web mobile works good any Idea ?

[KillChillPandey]

 

This is what I did today

 

Bent Over Barbell Row 

3* 10 - 95 lbs

 

Underhand Cable Pulldowns 

3*12 - 120lbs

 

Barbell Deadlift

2*10, 1*12 - 145 lbs

 

Dumbbell Alternate Bicep Curl 

3*10 - 25 lbs each

 

Preacher Curl

3*12 - 40 lbs

 

 

 

ee goals neneppudu reach avtano 

[KillChillPandey]

I see you but y dont I see tracked workouts in web mobile works good any Idea ?

 

Mobile App is not showing tracked workouts.. web normally shows it... mobile app of bodyspace is very buggy...

[chandu1987]

I see you but y dont I see tracked workouts in web mobile works good any Idea ?

 

no idea, even i was not able to see yours. Can you see mine in the website?

[Maximus]

shoulders..n parkour

[kiladi bullodu]

shoulders..n parkour

 

parking yekkada chesthavu mama

[phani41]

Yesterday evening bicep and triceps workout:

 

Start with stretching

 

Super Set (Alternating Bicep curl and Single dumbbell triceps extension) - 

3 x 20 - 30 lbs dumbbells in each hand - Alternating Bicep curls - (ten reps on each arm per set)

3 x 16 - 40 lbs dumbbell - Triceps Extensions

 

Triceps pull-downs with rope

1 x 15 - 65 lbs

1 x 15 - 55 lbs

1 x 15 - 45 lbs

1 x 15 - 35 lbs

1 x 15 - 25 lbs

 

4 x 10 - 50 lbs e-z bar curls

 

3 x 20 - 15 lbs dumbbells in each hand - Lying dumbbell Triceps extensions - (ten reps on each arm per set)

 

4 x 9 - 50 lbs Preacher curls

 

3 x 20 - 30 lbs Single arm Cable triceps extension - (ten reps on each arm per set)

 

3 x 20 - 20 lbs dumbbells in each hand - Alternating Hammer curls

 

3 x 12 - 40 lbs Cable rope overhead triceps extension

 

3 x 12 - 20 lbs dumbbells in each hand - Alternating inclined bench bicep curls

 

assisted dips

 

Ab exercises: 60 straight leg raises in 3 sets, 60 ab crunches in 3 sets.

 

End with stretching.

 

Today cardio.

[iamlegend]

don draper gym light teskunav kada apde no updates what the frock LoL.1q

[KillChillPandey]

don draper gym light teskunav kada apde no updates what the frock LoL.1q

 

:(  rest ichanu man monna bench press lo shoulder twitch ayindi.. two day nunchi snanam bhi kastam aithundi 

 

Repat nunchi jatara shuru cheyyali malla..

[KillChillPandey]

don draper gym light teskunav kada apde no updates what the frock LoL.1q

 

malla excuses anaku.. ada emaina aithey medical billul kattaleka savali.. i'm still maintaining diet though..

[iamlegend]

malla excuses anaku.. ada emaina aithey medical billul kattaleka savali.. i'm still maintaining diet though..

LoL.1q LoL.1q catch chesav!! excuses! enta chestunde bench?? try stretching and icing. icing does wonders my friend.

[iamlegend]

legs day: 300 lbs leg press 8x3

dead lifts : 205lbs 8x3

lunges:60lbs bar 30ftx6

hamstring curl:35lbs 8x3

extension:35lbs 8x3

leg press negative: 250lbs 8x3

 

basically legs are dead

 

[iamlegend]

malla excuses anaku.. ada emaina aithey medical billul kattaleka savali.. i'm still maintaining diet though..

https://www.youtube.com/watch?v=knYelygG1fI

[agora]

don draper gym light teskunav kada apde no updates what the frock LoL.1q

anthe anthe

[iamlegend]

anthe anthe

 gurtu achina ley finally neku>?????