Gymsons

[Appaji]

protein shake konna use cheyyatledu :(

[iamlegend]

protein shake konna use cheyyatledu :(

address istha ship chey

[agora]

 gurtu achina ley finally neku>?????

phone cheste lift cheyar gani malli gurtuvachina le antar

[Appaji]

address istha ship chey

sure use cheyyaltedu asalu 

[Maximus]

back..

[KillChillPandey]

Bench press 3 * 8 20lbs

Barbell Ben rows 3*8 10lbs

Barbell squats 5 *8 only barbell

Calves 3*8 75 75 90lbs

[phani41]

Yesterday did skating. It was fun.  spiderm_dnc1

[phani41]

Today Chest:

 

Start with stretching.

 

Barbell Bench Press:

125 LBS 3 X 10

115 LBS 2 X 10

 

Inclined Cable Press:

85 LBS 3 x 12

 

Dumbbell Bench Press:

40 LBS in each hand 4 x 10

 

Pec Fly Machine

50 LBS 4 X 10

 

Inclined Chest Press Machine:

90 LBS 1 X 10

80 LBS 2 X 10

70 LBS 1 X 10

 

High Cable Chest Fly

80 LBS 4 X 10

 

Incline Dumbbell Press:

30 LBS 3 X 8

 

50 Push Ups

 

1 Mile running

 

End with Stretching.

 

[KillChillPandey]

what program are you following? is this your own tailor made prog?

 

 

Today Chest:

 

Start with stretching.

 

Barbell Bench Press:

125 LBS 3 X 10

115 LBS 2 X 10

 

Inclined Cable Press:

85 LBS 3 x 12

 

Dumbbell Bench Press:

40 LBS in each hand 4 x 10

 

Pec Fly Machine

50 LBS 4 X 10

 

Inclined Chest Press Machine:

90 LBS 1 X 10

80 LBS 2 X 10

70 LBS 1 X 10

 

High Cable Chest Fly

80 LBS 4 X 10

 

Incline Dumbbell Press:

30 LBS 3 X 8

 

50 Push Ups

 

1 Mile running

 

End with Stretching.

 

[phani41]

what program are you following? is this your own tailor made prog?

 

I don't follow any program.

[chandu1987]

Today  back & biceps 

 

Bent Over Barbell Row 

3* 10 - 105 lbs

 

Underhand Cable Pulldowns 

2*12 1*8 - 130 lbs

 

Barbell Deadlift

1*10, 2*12 - 145 lbs

 

Dumbbell Alternate Bicep Curl 

3*10 - 25 lbs each

 

Preacher Curl

3*12 - 45 lbs

[Maximus]

Today Chest:

 

Start with stretching.

 

Barbell Bench Press:

125 LBS 3 X 10

115 LBS 2 X 10

 

Inclined Cable Press:

85 LBS 3 x 12

 

Dumbbell Bench Press:

40 LBS in each hand 4 x 10

 

Pec Fly Machine

50 LBS 4 X 10

 

Inclined Chest Press Machine:

90 LBS 1 X 10

80 LBS 2 X 10

70 LBS 1 X 10

 

High Cable Chest Fly

80 LBS 4 X 10

 

Incline Dumbbell Press:

30 LBS 3 X 8

 

50 Push Ups

 

1 Mile running

 

End with Stretching.

 

2 inclines targetting same muscle group...did u work on your incline chest or chest??

workout routine so confusing ya..

 

[mtkr]

LEGS J@#D  #4H#

[phani41]

2 inclines targetting same muscle group...did u work on your incline chest or chest??

workout routine so confusing ya..

 

No need to get confused.

 

Nenu chesina exercises lo,

 

Barbell Bench Press and Dumbbell Bench Press -> Same effect, different variation

Inclined Cable Press, Inclined Chest Press Machine and Incline Dumbbell Press -> Same effect, different variation

Pec Fly Machine and High Cable Chest Fly -> Same effect, different variation

 

I repeated them becoz, malli next week varaku no hitting the chest.

 

Initially gym start chesinappudu inni variations same day lo cheyyakapothunde, but slowly gained the strength.

 

It's always good to do more variations once you get used.

 

I aslo did push ups and only chest exercise I missed was Decline Chest press and thats becoz too much waiting for the decline bench and dost gadu tondarapettadu inka chalu ani so was not able to do it.

[chandu1987]

No need to get confused.

 

Nenu chesina exercises lo,

 

Barbell Bench Press and Dumbbell Bench Press -> Same effect, different variation

Inclined Cable Press, Inclined Chest Press Machine and Incline Dumbbell Press -> Same effect, different variation

Pec Fly Machine and High Cable Chest Fly -> Same effect, different variation

 

I repeated them becoz, malli next week varaku no hitting the chest.

 

Initially gym start chesinappudu inni variations same day lo cheyyakapothunde, but slowly gained the strength.

 

It's always good to do more variations once you get used.

 

I aslo did push ups and only chest exercise I missed was Decline Chest press and thats becoz too much waiting for the decline bench and dost gadu tondarapettadu inka chalu ani so was not able to do it.

 

 

so anni variations weeklo one day lo cheyyatam better aah, or distribute it across 2 days in a week??