Gymsons

[Appaji]

https://www.youtube.com/watch?v=Q4JWk6dQ8D8

e scene vochinappudu aunties n porilu fingering nenu gym cheyyalanna kasi camed bt kudaratledu :(

[KillChillPandey]

Just go to gym man

[Appaji]

Just go to gym man

whey protein tesukunna adi padadam ledhu re :(

[KillChillPandey]

whey protein tesukunna adi padadam ledhu re :(

eat whole foods for protein then.. you don't need that much protein unless you are weight lifting..

[iamlegend]

did back today, feeling pretty good. i cant sleep with out working out. its an obsession 

[KillChillPandey]

did back today, feeling pretty good. i cant sleep with out working out. its an obsession 

 

[iamlegend]

anni kathal padte ekadki akada pattestay bujja

[KillChillPandey]

anni kathal padte ekadki akada pattestay bujja

 

[iamlegend]

vidi daddy kappa 

[KillChillPandey]

so anni variations weeklo one day lo cheyyatam better aah, or distribute it across 2 days in a week??

 

 

read http://www.aworkoutroutine.com/category/workouts-routines/

 

buddy had already posted it ... you can go through it..very good reading material..

[KillChillPandey]

vidi daddy kappa 

 

nuvvu chesestav kada .. eazy hey na

[iamlegend]

nuvvu chesestav kada .. eazy hey na

neninka anta flexible avale inko 3 months pattiddi 

[KillChillPandey]

neninka anta flexible avale inko 3 months pattiddi 

[Appaji]

eat whole foods for protein then.. you don't need that much protein unless you are weight lifting..

edho okati cheyyali 

[SUBBARAVU]

Barbell squats:

3*10 20lbs

Bench press:
3*10 20lbs

Bent over barbell rows:
3*10 10lbs

Standing calf raises:
1*15 90lbs
1*15 105lbs

Triceps pull downs:
1*15 50lbs
1*15 60lbs

Gained 2 pounds :(

not sure what workout routine is this? usually triceps are done on chest days.. also u should up the number of sets with less reps.. it should be atleast 2*8.. 

i'm following jim stoppani's shortcut to shred.. super workout routine.. high intensity..