Gymsons

[KillChillPandey]

not sure what workout routine is this? usually triceps are done on chest days.. also u should up the number of sets with less reps.. it should be atleast 2*8.. 

i'm following jim stoppani's shortcut to shred.. super workout routine.. high intensity.. 

 

bro ..  i already completed Shortcut to Shred program 2 weeks ago..details are in this very thread.. this program i'm following is a beginner's program or you can call it is rip off from Starting Strength Program.. did you ever hear about starting strength Program??

There is another program too called as Stronglifts.. its very good  google it up.. i'm not sure if you are beginner/intermediate/advanced.

 

by your question i'm guessing something between beginner/intermediate.

 

The program i'm following  is focused on increasing strength by performing compound exercises.. i don't want to go for a mad rush of following any program arbitrarily which doesn't increase my strength . Injury is another level of concern.. Short cut to shred is very extensive..been there done that..

Just want to learn right ways to do it, rather than picking up bad habits on exercise technique and succumbing to injuries ( had a back injury few years ago from gym). Weight is not at all a concern for me at this point.. only form is.. once technique is mastered you can add gazillion lbs if needed.. else you will reach a plateau..

 

In Red -- that's a standard myth.. upping number of sets/reps also depends on what goals you need to reach.. there is lot of material you need to understand from fitness pro's and study before coming to any conclusion about standard routines..  Execution of these is altogether another task..

 

i'm not saying that i know everything.. Still an Amateur/noob.. i too was thinking in the same way, but i'm trying to shed that and look at boarder perspective of what i want and what my goals are... i'm not competing in professional bodybuilding nor do i have that goal at least time being.. 

 

One step at a time.. going with standard routine.. 

 

If you have time please read the following  and let me know what you think:

 

http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/

[KillChillPandey]

edho okati cheyyali 

 

nuvvu whey protein saaku cheppaku.. ala aithey nenu start chese vadini kaadu.. whey is upsetting my stomach too. nuvvu lift chese weight intensity batti protein intake undali..lekuntey kidneys biskit aitayi.. i have been working out with support of plant based proteins..

[KillChillPandey]

full body workout 

[KillChillPandey]

just 45 mins staircase cardio..

[Aryaa]

Ok

[Sreedevi]

ee thread endi ni lolli endi 

[KillChillPandey]

ninna 45 mins jog

 

monna full body workout..

 

iyyala rest

 

Repu malli full body workout 

 

updates ivandi babu  ikkada 

[Roger_that]

wats full body workout bro

[Chitti_Robo_Rebuilt]

Rest month

[KillChillPandey]

wats full body workout bro

 

compound exercises..

[KillChillPandey]

Rest month

 

rest year too

[Chitti_Robo_Rebuilt]

rest year too

[iamlegend]

ninna 45 mins jog

 

monna full body workout..

 

iyyala rest

 

Repu malli full body workout 

 

updates ivandi babu  ikkada 

monna back ninna chest e roju triceps/biceps/abs , abs am doing everyday from last 4 days following a small app. good luck with ur workouts.

[KillChillPandey]

monna back ninna chest e roju triceps/biceps/abs , abs am doing everyday from last 4 days following a small app. good luck with ur workouts.

 

kaunsa small app?  ediki ellipoutunav? afganistan emaina pampistunnara. sudden ga good luck annav..workout is hardwork rather than good luck :)

[KillChillPandey]

yesterday 45 min staircase

 

 

today morning workout:

 

Barbell chest press

barbell squats

barbell bent rows

calves

biceps