Gymsons

[Maximus]

ah thread naa daggar ledey? now ela

 

sample idigo

 

http://www.andhrafriends.com/topic/408859-calling-happynessworkout-plan-adigav-kadaidhi-follow-avvu/

 

 

me personally

Breakfast --Egg whites,boiled veggies n OJ

Lunch --Mostly veg/NV salads, sandwiches.

Snacks --almonds/peanuts (salted)

Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible

Workout --daily 90 mins to 120 mins

drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea

I have a 6 pack ...!!dats it...!!

workout routine

30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)

 

[k2s]

sample idigo

 

http://www.andhrafriends.com/topic/408859-calling-happynessworkout-plan-adigav-kadaidhi-follow-avvu/

idi antha deniki maxi ? bathakatanika ? paiki povatanikaa ?

[PichiPyune]

3 mile run 25 mins.. 3 sets abs 10 pounds.. 3 sets pushups

[micxas]

3 mile run 25 mins.. 3 sets abs 10 pounds.. 3 sets pushups

[Maximus]

idi antha deniki maxi ? bathakatanika ? paiki povatanikaa ?

 

 

[KillChillPandey]

deadlifts

overhead shoulder press

lat pull downs

 

[KillChillPandey]

sample idigo

 

http://www.andhrafriends.com/topic/408859-calling-happynessworkout-plan-adigav-kadaidhi-follow-avvu/

 

 

   musti tatha laga avvalantey edi follow avvala oh my gawd

[kiladi bullodu]

Anyone using supplements

 

creatine?

Beta Alanine?

 

[KillChillPandey]

Anyone using supplements

creatine?
Beta Alanine?

Multivitamin
Intraworkout
Omega 3 that's it

[kiladi bullodu]

Multivitamin
Intraworkout
Omega 3 that's it

 

which intraworkout?

 

why only omega 3 why not omega 3-6?

[KillChillPandey]

which intraworkout?

 

why only omega 3 why not omega 3-6?

got this Nature's Bounty Fish Oil 1200mg, 100 Softgels

 

intraworkout is Extend

 

mutlivitamin Orange triad

[kiladi bullodu]

got this Nature's Bounty Fish Oil 1200mg, 100 Softgels

 

intraworkout is Extend

 

mutlivitamin Orange triad

cool

[KillChillPandey]

endi evar updates iyyatley.. eat these  and give updates :)

[KillChillPandey]

[kiladi bullodu]

https://www.youtube.com/watch?v=qw6HnNwesFc