Gymsons

[KillChillPandey]

1 mutton biryani 2 seek kababs and milk with pista biscuits

 

apudu kani cholestrol peaks ki podu

[ibabu]

tamarem cheyalo kadhu nenemi ethanoo adi esa

[PichiPyune]

nenu roju vth bananane taguta..nakem tippade?

antey andarki ekadu ga masteru naku banana tho tagtey 5 mins lo bayatakosthadi

[PichiPyune]

balio babu laaga chandrababu laaga ani compare cheyaku .i am just ibabu..let me be it.nuvvu mari aanani poundlu ela ettestunav..?

20-30 etalema vuuko vaiii... na darling 100 painey ethuthunadu

[xxxmen]

apudu kani cholestrol peaks ki podu

Cardio weekly 2ice

[KillChillPandey]

Cardio weekly 2ice

 

ain't matter.. mutton ekkuva tintey cholestrol pakka..

[ibabu]

20-30 etalema vuuko vaiii... na darling 100 painey ethuthunadu

[KillChillPandey]

my current diet plan (self made) without protein shakes:

 

morning 2 chapathi's (indian store)

3 whole eggs + 3 egg whites+ Spinach (either scrambled/omlette/hardboiled) -- 27 gms protein

1 Green Tea

Fishl Oil caps - 1

 

Afternoon

 

Sauted veggies measured 1.5 cups

Quinoa Or Sweet Potato or brown rice

For Protein - Kala Chana boiled Or Tofu or Seitan or Chicken strips -- 15gm-20gms 

 

1 Green tea

 

Evening snack : One Apple or Bananna or Blueberries/Blackberries combo

 

1  Green Tea 

 

Before Gym : 6 oz chicken breast  or 6 hard boiled egg whites with almond cheese 18-33gms

             white rice 1/2 cup or brown rice or 2 chapathis  or one cup Moong Dal (for energy)

             half avacado

 

During workout: Intraworkout catalyst (Scivation)

 

Post workout : If i have chicken breast cooked i eat 6oz chicken breast with almond cheese + veggies+ sweet potato/brown rice

               else 10 egg whites with Hemp Protein powder smoothie (temperory)

               1 serving of Low fat Greek yogurt - 23g of protein

 

2 Multivitamin tabs /Pyshillium husk for fiber

 

So roughly my protein intake daily comes around 100-120g

 

i'm planning to make more improvements going further .. kani ippatki 5 weeks pattindi ee diet schedule setting lo ravataniki.

 

Rest day i just repeat the same meal..

 

 

[PichiPyune]

100 painey ethuthadu kabatti nee darling anu ante kaani nee darling 100 paina etthuthadu anaku pls...

ardam kala

[PichiPyune]

my current diet plan (self made) without protein shakes:

morning 2 chapathi's (indian store)
3 whole eggs + 3 egg whites+ Spinach (either scrambled/omlette/hardboiled) -- 27 gms protein
1 Green Tea
Fishl Oil caps - 1

Afternoon

Sauted veggies measured 1.5 cups
Quinoa Or Sweet Potato or brown rice
For Protein - Kala Chana boiled Or Tofu or Seitan or Chicken strips -- 15gm-20gms

1 Green tea

Evening snack : One Apple or Bananna or Blueberries/Blackberries combo

1 Green Tea

Before Gym : 6 oz chicken breast or 6 hard boiled egg whites with almond cheese 18-33gms
white rice 1/2 cup or brown rice or 2 chapathis or one cup Moong Dal (for energy)
half avacado

During workout: Intraworkout catalyst (Scivation)

Post workout : If i have chicken breast cooked i eat 6oz chicken breast with almond cheese + veggies+ sweet potato/brown rice
else 10 egg whites with Hemp Protein powder smoothie (temperory)
1 serving of Low fat Greek yogurt - 23g of protein

2 Multivitamin tabs /Pyshillium husk for fiber

So roughly my protein intake daily comes around 100-120g

i'm planning to make more improvements going further .. kani ippatki 5 weeks pattindi ee diet schedule setting lo ravataniki.

Rest day i just repeat the same meal..

without shakes ani anni pettav

[KillChillPandey]

without shakes ani anni pettav

 

avunu.. i'm not able to stomach whey protein.. so hemp protein smoothie vastundi organic.. adi temporary using

[ibabu]

ardam kala

[PichiPyune]

avunu.. i'm not able to stomach whey protein.. so hemp protein smoothie vastundi organic.. adi temporary using

emo naku my darling suggested whey... starting lo tippikotindi.. 2 weeks chas chuddam ani kodtey alavataipoyindi

[PichiPyune]

baboy naaku oopika aypoyindi.. and interest kuda ...nenu padukunta.. neeku nachindi chey..nene kelakunda undalasindi ninnu...

entha maaata saaami

[KillChillPandey]

emo naku my darling suggested whey... starting lo tippikotindi.. 2 weeks chas chuddam ani kodtey alavataipoyindi

 

i'm doing research on whey protein.. twaralo Db lo thread esta..