Gymsons

[simha2727]

i'm doing research on whey protein.. twaralo Db lo thread esta..

try whey HD Sport BPI starwberry flavor man. you will like it

[PichiPyune]

battle rope 15 mins, squats 30 pound, abs 20 pound, pullups, barbell bench, 2 scoop whey

[complete_faking]

battle rope 15 mins, squats 30 pound, abs 20 pound, pullups, barbell bench, 2 scoop whey

 

:3D_Smiles: :3D_Smiles: :3D_Smiles: :3D_Smiles:

[PichiPyune]

:3D_Smiles: :3D_Smiles: :3D_Smiles: :3D_Smiles:

:15_3_321:  

[Roger_that]

30 mins cardio, back

[babaihotel]

back and biceps. 4x12 pullups 4x12 chinups 4x12 wide grip, 4x12 T-bar,4x12 Hammer strength,6x6 pushbacks, 4x20 curls, 4x12 barbell curls,10x10 peacher curls, two 5x8 dropsets of cable curls and 4 sets of deadlifts. Added 15 mins of cardio. Took a scoop a Mr.Hyde for Pre and 2 scoops Platinum Hydro whey for post.

[KillChillPandey]

Legs + Shoulders

[KillChillPandey]

iyyala back plus cardio

[Gopaludu]

battle rope 15 mins, squats 30 pound, abs 20 pound, pullups, barbell bench, 2 scoop whey

mustang unkl training aa ? 

[DudeBabu]

back and biceps. 4x12 pullups 4x12 chinups 4x12 wide grip, 4x12 T-bar,4x12 Hammer strength,6x6 pushbacks, 4x20 curls, 4x12 barbell curls,10x10 peacher curls, two 5x8 dropsets of cable curls and 4 sets of deadlifts. Added 15 mins of cardio. Took a scoop a Mr.Hyde for Pre and 2 scoops Platinum Hydro whey for post.

 

copy paste cheyaku ra

 

konda verri po0ka

[Roger_that]

copy paste cheyaku ra

konda verri po0ka

Lol

[Roger_that]

Chest and cardio

[DudeBabu]

back and biceps. 4x12 pullups 4x12 chinups 4x12 wide grip, 4x12 T-bar,4x12 Hammer strength,6x6 pushbacks, 4x20 curls, 4x12 barbell curls,10x10 peacher curls, two 5x8 dropsets of cable curls and 4 sets of deadlifts. Added 15 mins of cardio. Took a scoop a Mr.Hyde for Pre and 2 scoops Platinum Hydro whey for post.

 

 ivi em kakunda 

 

nuvvu naaku telisi

 

5 lbs Pink dumbell etti vuntav KVP ga 

[idiBeZaWaDa]

copy paste cheyaku ra

 

konda verri po0ka

 

 

 ivi em kakunda 

 

nuvvu naaku telisi

 

5 lbs Pink dumbell etti vuntav KVP ga 

[Gopaludu]

 ivi em kakunda 

 

nuvvu naaku telisi

 

5 lbs Pink dumbell etti vuntav KVP ga