Bakkabhi Lavu Kavali Ante Yemi Cheyali - Abhi

[vizagpower]

do you count calories? if not you didn't try.. more calories=more weight.. 3500calories is 1 lb.. dhanni batti lekka chesuko... normal guys need atleast 2000 calories per day.. so need to eat more than that.. if you eat 3500 calories excess calories per week you will gain 1 lb/week and 4lbs/month.. 

na question ki answer ivaledu nuvu 

[SUBBARAVU]

bro potta povali n weight lagali  ante kris gettin ok na 

ardham kaledhu.. potta povali ante u need to lose weight.. simple logic.. only potta povali ane excercises undavu.. but abdomen excercises will tighten your core muscles.. you need to do those excercises along with cardio...

[venkat_sagiraju]

do you count calories? if not you didn't try.. more calories=more weight.. 3500calories is 1 lb.. dhanni batti lekka chesuko... normal guys need atleast 2000 calories per day.. so need to eat more than that.. if you eat 3500 calories excess calories per week you will gain 1 lb/week and 4lbs/month.. 

ya i tried it. 

 

previously potta ledhu 

ipudu aa extra calories valla potta vasthundhi. 

[vizagpower]

ardham kaledhu.. potta povali ante u need to lose weight.. simple logic.. only potta povali ane excercises undavu.. but abdomen excercises will tighten your core muscles.. you need to do those excercises along with cardio...

kris getthin is a trainer on bodybuilding.com adi program ok na ani asked , tried  jim stioppani shortcut to shred for 4 weeks and then longweekend messed it 

[AnilaReddy]

naa personality ki gym kastame bhaiya 

chala shy ga feel avuthuna gym lo weights yethuthunte 

ala aite rendu 10 kgs dumbles (weights) konukko…intlo roju morning evening oka 20 times yetttu dinchu ..kandalostay..this is what prev gen used to do at home in india

[SUBBARAVU]

kris getthin is a trainer on bodybuilding.com adi program ok na ani asked , tried  jim stioppani shortcut to shred for 4 weeks and then longweekend messed it 

 

kris getthin theliyadu kani stoppani workout is very good.. i did when cutting fat...lost lot of fat...

 

continue that workout.. you will see results.. use kettleball swings instead of cardio given in that plan.. you will see very good results..

[Appaji]

naa personality ki gym kastame bhaiya 

chala shy ga feel avuthuna gym lo weights yethuthunte 

R u ip address outside holland & barret lo untai weight gains uk aithe ..Us aithe google cheyyi  

[Appaji]

Mutton tinu chicken vadili 10gu ika   

[raj_hyd]

Daily one beer before sleep

[Appaji]

Daily one beer before sleep

okatena 

[raj_hyd]

okatena 

 

ekkuva tagochu..appaudu inko thread vestadu..how to loe weight ani..

 

[Power Star]

  laavu abhi ani name change chesko

[Appaji]

ekkuva tagochu..appaudu inko thread vestadu..how to loe weight ani..

 

beer tagithe lavu avutharani evaru chepparu mayya  

[Appaji]

  laavu abhi ani name change chesko

bakabhi evaro ardamaindhi naku ip address 

[ipad]

Beers taagu daily 2