Migraine Headache's

[jpismahatma]

Sleep. I had heache for 6 years.. finally figured that I am not sleeping properly.. use to sleep between 6 to 7 hrs. rathri too much browsing pondi.. etc.. I stopped it.. head ache gone. Now minimum sleeping 8 hrs.. some times 10 hrs.

 

[vikuba]

i alwYS Carry in my backpack :( ayurvedic tailam with eucalyptus

i am a ZanduBalmer..for temp relief. i carry tht.

Sensur ani oka oil dorkuthundi India lo ..baagundhi

[vikuba]

bhayya suggest me one brand name for this oil in india

medical shop ki velu ..Eucalyptus oil ani adgu..mali avi evi brands antu em ledhu..

or ask for Sonsur or Sensur.. chinna bottle white color liquid...it has eucalytus plus more

[arshad]

i am a ZanduBalmer..for temp relief. i carry tht.
Sensur ani oka oil dorkuthundi India lo ..baagundhi

4 years back nenu zandu balm ..
Taruvaata Ayurvedic try chesi choodamannaru bagundi so using.

Peru edhi Amrita ani untadi.

[Maximus]

10th nundi...

[arshad]

bhayaa DB lo intha chaliki gaa undee neeku migraine headache undi antee namma leka pothunna :3D_Smiles:

Already 3-4 post like vesa.

Edho 3-4 months ki o sari vastadi torture

[arshad]

10th nundi...

Naa age 5 years appudu started intha varaku no relief

[ramudu3]

neneu paine cheppina app try cheyi .... maa colleague ki work ayindhi. Kakuntee koncham time thesukoni opikaga endhuku vosthundi ani analys chesukovali anthy 

 

 

Already 3-4 post like vesa.

Edho 3-4 months ki o sari vastadi torture

[vikuba]

4 years back nenu zandu balm ..
Taruvaata Ayurvedic try chesi choodamannaru bagundi so using.
Peru edhi Amrita ani untadi.

I tihnk there are good cures for this migrane in ayurvedic or unani..

nen lactose intolerant..so alanti foods or nightouts or too much stress ki vasthundi.. cricket adithey pothundi :)

[Bala_raju]

The key is to identify trigger points

 

Naku perfume smell tho start avthundi(very wired, inka evarikaina same situation unda? )

Sarriga nidra pokuna vachesthundi..

Day time padukoni lesina vasthundi

 

chala varaku avaoid cheskunta 

 

but best way naku anipinchindi enti ante padukoni lesthe pothundi, but cannot sleep all times so I cary combiflam tablets...india nuchi dozens techukuna

 

Ill try eucalyptus oil this time as some suggested..never used till now

[riashli]

Some tips which help me a bit,eating rice,head bath,tying a cloth to head n sleep
Pain killers never work much

[Spartan]

Google Results:  FYI..

 

Pitta Dosha = Migrane

 

http://www.chopra.com/pitta-dosha

 

Pitta-Balancing Nutritional Guidelines

Since an excess of Pitta dosha overheats the mind and body, favor cool foods and liquids. Foods with sweet, bitter, and astringent tastes are best. Reduce foods that are pungent, salty, and sour.

Recommendations:

• Dairy can be helpful in balancing the heat of Pitta, take milk, butter and ghee. Sour, fermented products such as yogurt, sour cream and cheese should be used sparingly as sour tastes aggravate Pitta. Ghee (clarified butter) is recommended. Find our ghee recipe here.
• All sweeteners may be taken in moderation except molasses and honey.
• Olive, sunflower, and coconut oils are the best oils to pacify Pitta. Use less sesame, almond, and corn oil, which are more heating.
• Wheat, rice, barley, and oats are the best grains to reduce Pitta. Eat less corn, rye, millet, and brown rice.
• The sweeter fruits such as grapes, melons, cherries, coconuts, avocados, mangoes, pomegranates, fully ripe pineapples, oranges, and plums are recommended. Reduce sour fruits such as grapefruits, apricots, and berries.
• The vegetables to favor are asparagus, cucumbers, potatoes, sweet potatoes, green leafy vegetables, pumpkins, broccoli, cauliflower, celery okra, lettuce, green beans, and zucchini. Reduce tomatoes, hot peppers, carrots, beets, eggplant, onions, garlic, radishes, and spinach.
• Pitta types need to use seasonings that are soothing and cooling. These include coriander, cilantro, cardamom, saffron, and fennel. Hotter spices such as ginger, cumin, black pepper, fenugreek, clove, salt, and mustard seed should be used sparingly. Very hot seasonings such as chili peppers, and cayenne are best avoided. Chew on fennel seeds after meals to cool down acid in the stomach.
• For non-vegetarians, chicken, pheasant and turkey are preferable; beef, seafood, and eggs increase Pitta and should be minimized.

[riashli]

i alwYS Carry in my backpack :(

ayurvedic tailam with eucalyptus

I carry zandubalm

[arshad]

I carry zandubalm

 

:(

[riashli]

:(

Ee madya red colour lo vastundi zandubalm..power ekkuva