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Migraine Headache's


andhracrazystar

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Ledu ba oka 3days nundi neck pain and headache but Mari talakaya pakkana pette headache kadu Anduke doubt vachi

 

do neck exercises..it will be fine..

 

migrane 3 days undadu continous ga......

 

3 days unte...nuvvu suicide cheskuntav... gallery_8818_6_385253.gif?1367349476

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trust me mama, Tennis aadu or any sport or even work out cheyyi, it will be gone

inkokati this is a great technique : migraine either left side or right side vasthey bend ur neck as much as u can to the opposite side and stay like that for atleast 10 min, it will be gone

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Yes !! This s crrrct ... i alwwys do that..
Noppi vocchina side ki oppste gaaa bend cheste , it will be gone after a while .. Actual gaa ee trick nenu anukokundaa try chesa.. Does wonders to me and also have some green tea/ cofeee chaala relaxation untadhi
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The key is to identify trigger points

Naku perfume smell tho start avthundi(very wired, inka evarikaina same situation unda? )
Sarriga nidra pokuna vachesthundi..
Day time padukoni lesina vasthundi

chala varaku avaoid cheskunta

but best way naku anipinchindi enti ante padukoni lesthe pothundi, but cannot sleep all times so I cary combiflam tablets...india nuchi dozens techukuna

Ill try eucalyptus oil this time as some suggested..never used till now

dheenamma naaku mulakkada ledha aavalu thinte chaalu oka 2 days sachhipotha....okappudu lemon smell chusina vachesedhi....kaani ippudu lemon alavatu ayyindhi...
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