30 min thread mill i could achieve only 2.5 miles max how get to that point   pushups pullups aithe i dont do normally unless I am not going to gym I do it at home   abs meeda only alternate days chestunna   migitha weights I do it but 3* 12 ante antakante ekkuva pote vata beejam vanikiddi ani maa trainer annad   ani reps ela chestav broo