Sinusitis

[KillChillPandey]

In a country like India where people commonly suffer from pollution related illnesses like Sinusitis, it can be quite pervasive and troublesome. Affecting different parts of the face, the sinus can be classified as frontal sinus, maxillary sinus and sphenoid sinus. Sinuses drain into the nose through a small tube the size of a ball-point pen refill and tend to get blocked very easily. When blocked, fluid accumulates in the sinus and causes sinusitis or the inflammation of the mucousal layer lining the sinuses.

The function of sinus is to remove dirt particles, pollen, smoke, and other suspended particles. A person started feeling pain when these sinuses are infected leading to swelling and congestion within the spaces. In some cases, this infection spreads to the ears, throat and lungs.

If you suffer from sinusitis, here is how you can differentiate between the different types:

The frontal sinus starts above the eyebrows and when infected the pain radiates to the top or back of the head. In the case of an infection in the maxillary sinus, you will feel pain in and around the cheeks or teeth. And finally in the case of a sphenoid sinus infection, you will experience pain behind the eyes.

Complications of sinusitis

Sinusitis can cause eye problems such as pain, swelling, puffiness, redness in the eye, dark circles and it can also leads to poor vision. Besides, astigmatism and squinting can also occur as affected person repeatedly press and rub their eyes. According to Ayurvedic texts chronic sinusitis can also develop into Glaucoma. Other side effects of sinusitis are toothache, halitosis (foul breath), tonsillitis and adenoids, ear infections, meningitis, lung infections and indigestion. Sinusitis is often caused due to a common cold, but it could also be due to a bacterial infection, allergies or fungal infection. If the sinusitis is persistent it can also lead to serious infections and complications that may make the person feel breathless.

Ayurvedic remedies for sinusitis

Remedy 1: Steam inhalation taken five to six times a day with holy basil (Tulsi) can be very effective in curing sinusitis. In case of acute sinus pain, steam may be required for seven to ten days and in chronic sinusitis pain it may continue for two years. Doing Pranayam (yogic breathing) in the form of Kapal Bhaati (forced exhalation) can help to drain out pollutants from the sinuses.

Remedy 2: One should practice ‘kunjar’, ‘jalneti’ ‘rubberneti’ and‘ghritneti’ after waking up at 4:30 am and relieving oneself. Thereafter, at around six in the morning a person should massage their abdomen, face and spinal cord and then have a foot bath and sponge bath using water water infused with neem leaves. At eight am, you should have some lemon juice with honey or orange juice  in half a glass of warm water. At eleven in the morning aperson should have lemon juice, honey, orange or some seasonal fruits. In the afternoon at 2 pm, take water, honey, soup or fruit juice. Keep covering your face and neck after taking hot steam. At 6 pm take seasonal fruits like pomegranate, orange, sweet orange, papaya, apple, pear or others.

Remedy 3: Avoid having milk, sugar, coffee, white flour, fried or oily products made of gram flour, refined fast food, carbonated soft drinks and other such drinks, biscuits, bread, meat, liquor, cigarette, toffee and chocolates.Improvement in diet regime is the permanent treatment of the disease.

Remedy 4: In the beginning of the problem, one should have lemon juice with water for three days or fast, having water only. Then, for next five days keep a strict watch on your diet, eliminating the above mentioned foods. After a week, increase the amount you eat, including foods like roti during lunch and dinner along with vegetables, salad, curd and sprouted cereals. After recovery, the patient should regularly have a vapour bath in the morning. Afterwards, cold waist bath and spinal cord bath is also suggested, which increases one’s immunity.

Remedy 5: A good remedy is to have ginger with honey. All you need to do is mix ginger powder with jaggery and make tablets weighing 5 grams (approx.). Have these tablets twice a day. Alternatively, you could have a concoction made with 11 leaves of basil (tulsi), black pepper 11 in number, sugar candy 20 grams, ginger 2 grams and one glass full of water. Boil all the ingredients till it is reduced to half, strain it and have it while it is still warm. Don’t take bath for around one-and-a-half hour after having this medicine and make sure you rest for a while. Continue these activities for five days and you should get imminent relief.

Remedy 6: One should perform pranayama, janusheershasan,ardhmatyendrasan, dhanurasan, chakrasan, shalabasan, bhujangasan,sarvangasan, halasan, matyasan, shavasan, morning walk and meditation for 15 minutes, which helps in increasing the immunity. These are some simple steps to avoid and overcome sinusitis.

Tips for patients
• Should perform yoga every day.
• Sinusitis can be cured through steam inhalation of basil leaves.
• Inhalation should be done six times a day.
• Do Pranayam (yogic breathing) in the form of Kapal Bharathi (forced exhalation).
• In chronic sinus pain the steam may need to be continued for 2 years.

[KillChillPandey]

Our immune system is a complex and wonderful system. When in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and cancer cells. However, sometimes our immune system responds too vigorously to a substance in the environment that is usually harmless, such as pollen, animal dander, or mold. As the body acts to eradicate the perceived threat, we can experience the uncomfortable symptoms of an allergy reaction, including a runny nose, nasal congestion, coughing, and itchy, watery eyes. In addition, an exaggerated immune response can lead to symptoms in the lungs (asthma) and skin (hives, eczema). Allergies affect a large percentage of the population at one time or another and can significantly limit activity. Although the body can mount allergic responses to many things, including food, medicines, and other foreign material, in this article we will discuss the common phenomenon of environmental or seasonal allergies.

The Underlying Causes of Allergies

You may wonder why one person can spend an afternoon walking through blossoming fields without any symptoms, while someone else can’t step out the front door without experiencing severe allergic symptoms. Heredity is one of the major distinguishing factors. As scientific research has found, your risk of developing allergies increases by approximately 30% if one of your parents is allergic. If both of your parents have allergies, your risk is greater than 60%.

From an Ayurvedic perspective, in addition to inherited tendencies, several other key factors determine whether a person experiences an allergic reaction and how severe that reaction will be. These include the strength of the individual’s digestive fire, or inner resilience (known as agni), the quantity of allergen that enters the body, and a person’s current state of balance/imbalance in the doshas. (Learn more about doshas here.) Fortunately, there are techniques to strengthen our agni, avoid allergen exposure, and improve our state of doshic balance. By addressing all of these factors, we can help prevent allergies as well as keep them under control.

Strengthening Agni

Ayurveda considers a strong agni, or digestive fire, one of the most important factors for our health. When our agni is strong, we can take in energy and information from our environment, extract whatever is beneficial to us, and eliminate everything we don’t need. In addition, when agni is burning brightly, our body won’t mount an aggressive response to foreign material such as pollen, but will instead remove it in a healthy, beneficial way. In other words, our body is more resilient to the changes in the environment.

One way to keep our agni strong is to develop a regular meditation practice. When we calm the mind and body, we are less likely to respond to foreign “invaders” aggressively. We increase our ability to take in nourishment from our environment, as opposed to seeing them as threats. Other mindfulness practices, such as yoga and conscious breathing also strengthen agni.

One breathing technique that is useful for strengthening agni is ujjayi, or ocean’s breath. Ujjayi (pronounced oo-jai) is an ancient yogic breathing technique that helps calm the mind and body. Ujjayi has a balancing influence on the entire cardiorespiratory system and releases feelings of irritation and frustration.

Here is how to perform ujjayi breath:

• Take an inhalation that is slightly deeper than normal. With your mouth closed, exhale through your nose while constricting your throat muscles. If you are doing this correctly, you should sound like Darth Vader from Star Wars.
• You can also get the hang of this practice by practicing exhaling the sound haaaaah with your mouth open. Now make a similar sound with your mouth closed, feeling the outflow of air through your nasal passages. Once you have mastered this on the outflow, use the same method for the inflow breath, gently constricting your throat as you inhale.

Another important way to strengthen agni is to eliminate ama, which is a Sanskrit word for toxicity. Ama includes both physical and emotional toxicity that accumulates in our physiology and can interfere with our natural healing. One herb that is helpful in treating allergies by cleansing ama is triphala. The recommended dosage is 500−1000mg, taken at bedtime. You can learn more about strengthening agni and eliminating ama here.

Reducing the Quantity of Allergens That Enter the Body

Another step to controlling and preventing allergy symptoms is to be mindful of how much of the aggravating allergen is in our environment and making conscious choices to eliminate them as much as possible. According to Ayurveda, we are in constant dynamic exchange with our external environment. When we put ourselves in an environment where we have high levels of exposure to an allergen, it becomes difficult to control symptoms, despite our best efforts.

While it is sometimes difficult to completely avoid an allergen, you can protect yourself from direct contact with it by using a few Ayurvedic healing practices. One effective practice for prevention and treatment of allergy symptoms is using a neti pot to perform a gentle saline rinse. A neti pot is a small container with a spout that is placed in your nostril as you tip your head sideways, allowing warm salt water to flow in one nostril and out the other. By performing this saline rinse once or twice daily, you can flush out any foreign material that has come into your body through the nasal passages.

After using the neti pot, it is very helpful to follow up with an Ayurvedic technique known as nasya, which consists of applying a few drops of oil to the nasal passages. The oil forms a protective layer on the nasal tissues and prevents allergens from directly attaching themselves to nasal membranes. Learn more about nasya and watch a video about how to use a neti pot here.

Balancing the Doshas

A person’s primary dosha, or mind-body constitution, can often predict which allergy symptoms will manifest, so it’s important to understand your dosha type as well as your current imbalances. If you don’t know your primary dosha, you can find out by taking the Chopra Center’s Dosha Quiz here.

In addition to understanding our primary dosha and individual tendencies, it is important to understand that each of us has all of the doshas within us and can therefore experience imbalances in of any of the doshas. Different types of allergy symptoms represent imbalances in different doshas. By recognizing this, we can more specifically guide the treatments.

Kapha Allergy Symptoms

In Ayurveda, the typical allergy symptoms in the spring season – congestion, runny nose, watery eyes, and sneezing – are described as an accumulation of the Kapha dosha, which is made up of earth and water elements. This leads to the feeling of “heaviness” and excessive mucus in the head and sinuses. Other symptoms are sluggishness and feeling tired. For the classic Kapha-type allergy symptoms, there are several simple and effective therapies that will relieve acute symptoms.

Nasal Cleansing

As mentioned above, the neti pot is a useful tool in treating allergies. In addition to the benefits of removing allergens, from a doshic perspective, it is especially effective in decreasing Kapha in the head and sinuses. The use of nasya oil with invigorating scents, such as eucalyptus, camphor or juniper, can act as a natural decongestant, thus reducing the symptoms of heaviness.

Other treatments that help relieve acute Kapha allergy symptoms include the use of pungent and bitter (astringent) herbs and spices to reduce Kapha, including ginger, cayenne, pepper, basil, cumin, cardamom, sage, turmeric, and cinnamon. An easy remedy is drinking hot honey water, or ginger lemon tea. A classical Ayurvedic herbal treatment to reduce Kapha is trikatu, which can be taken daily. In addition, treatment should be geared toward lightening the body in other ways, such as daily exercise and use of a dry sauna.

Pitta Allergy Symptoms

When allergy symptoms occur in the summertime, the underlying source is often an out-of-balance Pitta dosha. Pitta is governed by the elements of water and fire, and in the summer, excess heat can produce inflammation in the respiratory tract or skin. These symptoms are usually rash, headache, burning or red eyes, and inflammation in the sinuses and airway (sinusitis, bronchitis).

To pacify Pitta and the resulting allergy symptoms, Ayurveda recommends ingesting cooling herbs, such as coriander and cilantro. In addition, herbs such as shatavari, guduchi, amalaki, and neem may be helpful. Ingestion of clarified butter, or ghee, as well as aloe, can calm the inflammatory reaction that is typical of Pitta imbalance. From a biochemical perspective, these herbs contain healthy anti-inflammatory and antioxidant properties that support our immune system.

Vata Allergy Symptoms

When Vata is out of balance, the allergic symptoms include headache, wheezing, sneezing, and generalized muscle aches. These may be seen more typically in the fall as the air becomes cold and dry. This is due to the accumulation of the lighter elements of space and air in the mind-body physiology. Other manifestations of this Vata imbalance include dry cough, restlessness, and dry eyes.

To balance the excess space and air elements, it is important to stay hydrated and drink warm liquids, such ginger tea with honey. To bring Vata back into balance, use calming herbs such as ashwagandha, which is also an immune modulator that calms the immune system’s response to allergens. Another useful tool in calming Vata is performing a self-massage, or abhyhanga. Find instructions for a self-massage here. The most nourishing and warming oil for balancing Vata is sesame.

When our agni is restored, we avoid aggravating allergens and ama (toxicity) by making conscious choices, and we maintain balance of our internal energies, or doshas, we are less likely to experience ill health, such as allergies. Instead of seeing our environment as a threat, we can begin to calm the excitability of the immune system and, instead, experience our connection to the external world as nourishing. Ayurveda provides us with the tools to experience this connection and move closer to our natural state of health and balance.

- See more at: http://www.chopra.com/ccl/an-ayurvedic-approach-to-seasonal-allergies#sthash.adYz71Sy.dpuf

[ballaladeva]

Himalayan salt use chesava

[KillChillPandey]

https://www.youtube.com/watch?time_continue=47&v=isQ_kcIFB6E

[mustang302]

naaku india lo sinus problem undaedhi..lucky ga ikkdaiki vachinaka gayab

[KillChillPandey]

Himalayan salt use chesava

 

Gotta buy.. not yet

 

Apple Cider venegar using..

[ballaladeva]

naaku india lo sinus problem undaedhi..lucky ga ikkdaiki vachinaka gayab

Roju oka schedule vunte raadu

[ballaladeva]

Gotta buy.. not yet

Apple Cider venegar using..

Acv very strong and makes me depressed

[KillChillPandey]

Acv very strong and makes me depressed

 

You just need to take One Spoon a day with water..

[KillChillPandey]

naaku india lo sinus problem undaedhi..lucky ga ikkdaiki vachinaka gayab

The Root Causes of Sinusitis

According to Maharishi Ayurveda, the following general types of imbalances are at the source of most chronic conditions, including sinusitis:

1. Toxins accumulating in tissues and blocking circulation.
2. Poor nutrition.
3. Poor digestion.
4. Imbalance of the nervous system.
5. Accumulation of physical and mental stress.
6. Lowering of natural resistance and immunity.
7. Disruption of natural biological rhythms.

The common modern medical approach to match drugs to symptoms does not completely address many of these factors. As a result, modern medicine often cannot fully remove the disorder and the condition becomes chronic. Chronic means that the condition persists over time even with the best modern medical treatment. Currently over 100 million Americans suffer from a chronic condition, indicating that some new approach is needed in our health care.

[ballaladeva]

You just need to take One Spoon a day with water..

Anthe still feeling depressed after drinking Himalayan salt ela vadali

[KillChillPandey]

Anthe still feeling depressed after drinking Himalayan salt ela vadali

Why himalayan salt?

Table salt, stripped of minerals and bleached, is a freak of nature. Your body sees it that way, too. Sea salts, unfortunately, are becoming more and more polluted as the oceans fill up with toxins. Real Salt, mined from ancient sea beds, is untainted by toxins and provides a rich source of 60+ trace minerals. Himalayan salt is also mined from ancient sea beds, so it is pure from modern environmental toxins. It provides a whopping 84 trace minerals, plus a unique ionic energy that is released when the salt is mixed with water.

UPDATE: As it turns out, Real Salt, Celtic Salt, and Himalayan Salt share the same number and type of minerals. The “84 minerals” in himalayan salt is an unsupported claim. I had the opportunity to speak with a salt expert and I shared how unrefined salts compare, as well as concerns about contaminants in the salt.

Himalayan salt benefits include supporting weight loss, detox, and balanced hormones. You can even use it in your home improve air quality! I start and end my day with himalayan salt, with lots of salt in-between. Here’s how to use himalayan salt for (almost) all that ails you: 

1. Himalayan Salt Sole  

Since discovering sole, I start my day with a teaspoon of this powerfully detoxing and rejuvenating elixir. Because it requires only himalayan salt (or Real Salt), water, and a jar, this health treatment is accessible and affordable for everyone. 

Sole is water fully saturated with unrefined  salt. When himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body.

The benefits of himalayan salt sole include:

• Detoxifies the body by balancing systemic pH
• Improves hydration by providing trace minerals
• Improves mineral status of the body
• Reduces muscle cramps by improving minerals and hydration
• Helps balance blood sugar
• Supports hormone balance for everyone, no matter what hormonal issues you face
• Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
• Improves sleep by supporting blood sugar and hormone balance
• Acts as a powerful antihistamine
• Supports weight loss by balancing hormones and improving energy
• Supports thyroid and adrenal function (Source and read more benefits!)

How to make Salt Sole: 

1. Fill a glass jar about 1/4 of the way with himalayan salt (or Real Salt or celtic sea salt), either ground or in chunks. Fill the rest of the way with filtered water. Add a plastic lid (not metal!), shake and let sit overnight. You should always have some undissolved salt in the jar, this means the water is fully saturated. Add more salt if needed.
2. In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking. Never use metal utensils with your sole!
3. Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.

Why is it important to avoid using metal utensils or a metal lid? According to my friend Darryl, who works at Real Salt:

The reason for [not using metal lids/utensils with sole] is that salt when mixed with water can (and will) oxidize metals.  It is the same reason that salt on the roads will rust your car.  Dry salt can sit on dry metal without it causing a chemical reaction – however when you add water to the equation everything changes and the chemical and physical reactions start to take place.  When this happens it can release other metals and chemicals into the salt water as the metal lid (or metal spoon) starts to corrode.  Even if they are stainless steel or other non-corrosive metals that won’t rust in theory, they can still react to the salt water.

Now that said, using a metal spoon to scoop water out a little water or to quickly stir the solution probably won’t be in contact with the salt water to start the reaction, so I would not worry too much about that few seconds.  I do that myself without worry.  Leaving the metal spoon in the salt water, or using metal canning jar lid that is in contact with the salt water for longer periods really increases the potential of having oxidization and corrosion issues by drawing chemicals/metals/elements out of the metal and into the water.

2.  Salt Therapy (Himalayan Salt Inhaler)

Spelotherapy, also called salt therapy, utilizes salt to address respiratory diseases and improve overall health. Although little known in the U.S., it is widespread in Europe. Since the 1800s, many people visit European salt mines (of himalyan salt)  to breathe in the salt-rich air. One modern form of salt therapy consists of sitting in a room pumped with salt-laden air.

When the salty air is inhaled, the minute salt particles travel through the entire respiratory system. The antibacterial and antimicrobial properties purify and detox the lungs and sinuses.Studies show that salt therapy is widely effective for:

• Reducing asthma (many users report no longer needing their rescue inhaler)
• Reducing seasonal allergies by cleansing the sinuses
• Coughs and chest congestion
• Improving the respiratory systems of smokers
• Improving skin conditions like eczema and dermatitis
• Improving lung function in individuals with cystic fibrosis (Source – Underground Wellness)

Additionally, although I didn’t see it mentioned in a study, but many people testify that salt therapy drastically improves snoring.

To use salt therapy at home, you’ll need a Himalayan Salt Inhaler. (This is a cheaper option but I haven’t tried it.) This is a porcelain jar with a spout. It comes with himalayan salt, and you put this in the base of the inhaler. Then, put your mouth over the spout and inhale the purifying salt air. Exhale through your nose. Do this for at least 10-15 minutes per day (you can do it in 5 minute intervals). It’s easy to do while you watch TV.

You can use himalayan salt or Real Salt in a salt inhaler. I recommend watching this quick video to learn how to use a salt inhaler.

3. Himalayan Salt Lamps

When I first discovered the health benefits of himalayan salt lamps, I eagerly purchased my first lamp. Salt lamps make a beautiful, affordable and healthy addition to any room.

Himalayan salt lamps are most applauded for their air purifying properties. How do the lamps purify the air? Salt lamps attract moisture from the air to the lamp surface, where, due to the warmth, the water evaporates quickly. The evaporation produces negative ions (source). Pollen, dust, dirt, pollutants, and allergens in the air all carry a positive charge, and that is how they can be suspended in the air. The negative ions neutralize these positive ions so they can no longer be airborne.

Due to the negative ion production, salt lamps are believed to reduce the toxicity of EMFs. EMFs are the electromagnetic frequencies emitted from electronics. Growing research shows that the high levels of EMFs in our living environment contribute to disease. You can purchase salt lamps that plug into your computers USB port to help reduce the electropollution and radiation from the computer.

You’ll find himalayan salt lamps here on Amazon (the 8″ size, my favorite size, is 50% off!). Many readers tell me they also find the lamps from wellness catalogs or health food stores. For best results, leave your lamp on 24/7. The lamp itself lasts indefinitely, but the bulb will need to be occasionally replaced. I purchase replacement bulbs – which are just oven/microwave light bulbs – at my local home improvement store. 

4. Neti Pot with Himalayan Salt

Flushing your sinuses with warm salt water… oh boy, doesn’t that sound appealing? Ick factor aside, nasal irrigation with a neti pot cleanses and purifies the sinuses.

The benefits of using a neti pot includes:

• Reducing or eliminating seasonal allergies
• Preventing or alleviating a sinus infection
• Clearing postnasal drip

Because all fluid in our body contains sodium, we should only use lightly salted water in a neti pot. The salt also acts as an antimicrobial agent to ward off sinus infections. Although The Himalayan Institute (the maker of my Neti Pot) recommends using purified sodium chloride, I follow Dr. Mercola’s suggestion and use himalayan salt in my neti pot. I believe the himalayan salt boasts higher integrity and healing properties for nasal irrigation than refined salt.

I don’t recommend using a neti pot on a daily basis, because this can strip the native microbes from the sinuses and make you more susceptible to a sinus infection. Instead, I only reach for my neti pot when I face sinus congestion or postnasal drip. 

Although the idea of flushing my nose with salt water thoroughly intimidated me, I recently began using a neti pot when I have congestion or seasonal allergies. To my surprise, although there is a learning curve, using a neti pot isn’t painful or difficult.

If you are a first-time neti potter, I recommend the Himalayan Institute Neti Pot. I appreciated this helpful instructional video to learn how to use the pot. Make sure you use only distilled water or water that has been boiled – do not use straight tap water. 

5. Himalayan Salt Detox Baths

Adding himalayan salt to a bath creates a rejuvenating, detoxing, and relaxing at-home spa. The salt water carries the electrical charge of the salt, along with the dissolved minerals. A salt bath helps draw out toxins, deep cleanses the skin, and helps cleanse the body energetically. 

For the most powerful detox result, make a himalayan salt “brine” for the bath: use 1-2 pounds of himalayan salt dissolved in a warm bath. I actually make my occasional brine baths with Real Saltbecause it has all the benefit and a much more comfortable price tag.

Trust me, a salt brine bath is INTENSE detoxing. I don’t recommend making the water very hot, it should be pleasantly warm. And don’t stay in the bath longer than 15 or 20 minutes. After “brining” myself in a himalayan salt bath, my muscles feel relaxed to the point of weakness.

For a gentler detox and more economical option, add only 1-2 cups of himalayan salt (or Real Salt) to a warm bath.

6. Himalayan Salt Detoxer

This is the only option on this list that I haven’t tried, but I wanted to include it because I’ve heard good things about it. With that said, I’ve also heard that it does not deliver noticeable results.

The Himalayan Salt Detoxer uses the same mechanism as my beloved salt lamps. A bulb inside the detoxer warms the himalayan salt dome. Then, you place your feet or hands on the warm dome and allow the generated negative ions to flow into your body. Alternatively, you can purchase himalayan salt slabs, warm them in the oven, and then place your feet on these (less expensive).

Fans of the Himalayan claim that it delivers a profound sense of rejuvenation and even a reduction in inflammation. I rely on my earthing mat (I talk about it here) for these results. It works the same way, generating negative ions that flow into the body when you touch the mat. Earthing has been shown to reduce inflammation and cortisol levels.

 

If you have a Himalayan Salt Detoxer, I would be very interested to hear your opinion of it in the comments.

 7. Just eating it!

Want the simplest way to enjoy the health benefits of himalayan salt? Just swap himalayan salt for the refined stuff in your salt shaker!

Misinformed dietitians warn the public to decrease dietary sodium. Studies tell us that this is dangerous advice, since sodium restriction is associated with increased mortality (1) and insulin resistance (2, 3). 

The health benefits of himalayan salt include: 

• Supporting thyroid and adrenal function
• Aiding in overall hormone balance for men and women
• Supports a healthy and fiery metabolism
• Contains 84 trace minerals vital for wellbeing
• Is required to make adequate stomach acid  (Read more about the importance of salt)

Himalayan salt should be freely enjoyed. (If you have kidney disease, however, it is recommended that you work with a health practitioner when increasing salt, unrefined or not.) Salt your food to taste, and maybe a little more! 

Add a pinch of himalayan salt to all your beverages to improve hydration. My Adaptogenic Sports Drink Recipe uses himalayan salt and a special herb to improve hormone balance and hydration. 

Where to find Himalayan Salt

(Updated) After speaking with an expert at Real Salt, I learned that HimalaSalt is unique because the company is committed to sustainable sourcing. This entails mining without blasting, to prevent any explosive residue in the salt. Additionally, all employees are given a fair trade wage and work under ethical conditions. I will purchase HimalaSalt as my source of Himalayan Salt. You can find it in many health food stores of here from Amazon.

[KillChillPandey]

Anthe still feeling depressed after drinking Himalayan salt ela vadali

 

nenu normally ga ney konchem warm water lo salt kalipi daily morning drink plan lo unna.. 

[KillChillPandey]

Sinusitis ekkuva unna vallu have to take Warm bath and let warm water flow through your face.. That will help releve the sinusitis and if any headache..

[ballaladeva]

nenu normally ga ney konchem warm water lo salt kalipi daily morning drink plan lo unna.. 

 

loose motions avvavu kada. I have it right now try chesta chesi chepta.