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Meditation Chestunte Sunny Leeon Gurthuku Vastundhi-Na Bathuku


sonyn3113

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Just ignore suuny leone or other things and dont pay attnetion.and dont use your will power to ignore them.
Ignore them very naturally.. and then concentrate...
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starting lo alaaney untadhi :P

ponu ponu kanipinchadhule ....

 

beginning kada... try to place some repeated soothing music  or OM mantra during your mediation period and concentrate on that music

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starting lo alaaney untadhi :P
ponu ponu kanipinchadhule ....

beginning kada... try to place some repeated soothing music or OM mantra during your mediation period and concentrate on that music


You faced same problem aah:giggle:
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