Calling Gymmers

[idi_Bezawada]

kocham remedy sepandi...naa daridram entante evening gym cheste edo bodyki boost ichinattu activate ayyi 2-3 daka nidra patatla...poni podunne sedam ante opika undadtla....emanna remedy unte seppi punyam kattukondi..

[adwitiya_original]

Hot milk thaagithe nidhra vasthadhi ani vinna

[Chitti_Robo_Rebuilt]

Evng cheysthey manchi nidura raavali kada man

[Chitti_Robo_Rebuilt]

Hot milk thaagithe nidhra vasthadhi ani vinna

wife white saree tho isthey ney thaggali kada movie lo laagaa?

[Dimpy123]

kocham remedy sepandi...naadi daridraniki emtante evening gym cheste edo bodyki boost ichinattu activate ayyi 2-3 daka nidra patatla...poni podunne sedam ante opika undadtla....emanna remedy unte seppi punyam kattukondi..

6:30 ki po gym .... Daily ade doing ....

[Balibabu]

A time varaku gym chestunav n a time last dinner tintunav

And overall ga enni calories burn chestunav rough ga

[Balibabu]

What is your evening food intake? Ivi cheppu Em mistakechestunavo ardam avutadi

[idi_Bezawada]

Evng cheysthey manchi nidura raavali kada man

mari andukega daridram andi..

[idi_Bezawada]

6:30 ki po gym .... Daily ade doing ....

ade timeki going man..

[idi_Bezawada]

A time varaku gym chestunav n a time last dinner tintunav

And overall ga enni calories burn chestunav rough ga

roughga oka 300-500...8 daka chestunna...oat meal or grilled chicken vth some veggies..

[Dimpy123]

ade timeki going man..

morning 6:30 ki re.....

[LostAlone]

u may need to change your work out timings ;

 

I go to gym by 7 max. and have dinner by 9 and will go to bed whenever I feel sleepy. I never had sleep problems. 

 

Infact if u started gym recently then due to body pain you shall get good sleep..

 

[idi_Bezawada]

u may need to change your work out timings ;

 

I go to gym by 7 max. and have dinner by 9 and will go to bed whenever I feel sleepy. I never had sleep problems. 

 

Infact if u started gym recently then due to body pain you shall get good sleep..

started gym recently...will be back from gym around 8:30..ragane tinesta..inkem change cheyyali

[Balibabu]

roughga oka 300-500...8 daka chestunna...oat meal or grilled chicken vth some veggies..

Grilled chicken evening lopu complete cheyy round light protein food tinu....aa heavy food ne grind cheyadaniki me stomach busy ga vuntundi so easy digestible protein food tinu

[idi_Bezawada]

morning 6:30 ki re.....

moring opika undatle man..