Calling Gymmers

[SA_World_T20_Champs]

kocham remedy sepandi...naa daridram entante evening gym cheste edo bodyki boost ichinattu activate ayyi 2-3 daka nidra patatla...poni podunne sedam ante opika undadtla....emanna remedy unte seppi punyam kattukondi..

married?

[idi_Bezawada]

Grilled chicken evening lopu complete cheyy round light protein food tinu....aa heavy food ne grind cheyadaniki me stomach busy ga vuntundi so easy digestible protein food tinu

ok..will change n see..

[idi_Bezawada]

married?

still 23 man

[Balibabu]

still 23 man

Neeku chaala life vundi man enjoy it

[kiladi bullodu]

Take casein before you go to bed
Use zma supplements before 30 mins you gu to bed

[macha]

gymming sariga chestey bed lo padukunaka 10 min lo deep sleep loki velipotavu body tiredness valla

[k2s]

what are you doing in gym ? 

 

[Balibabu]

what are you doing in gym ?

To tune body ankul

[Chitti_Robo_Rebuilt]

what are you doing in gym ?

line mar raha hain pottiyonko

[idi_Bezawada]

line mar raha hain pottiyonko

aapice gym man...all aunties..

[idi_Bezawada]

what are you doing in gym ? 

cardio and strength thatha

[k2s]

cardio and strength thatha

start with strength and end with cardio ..... followed by 10 mins stretching with 5 mins shavaasanam (dead pose in Yoga) 

[idi_Bezawada]

start with strength and end with cardio ..... followed by 10 mins stretching with 5 mins shavaasanam (dead pose in Yoga) 

ade chestunna..mari thread antukega vesindi..looks ike mostly anni correctga chestunna aina ardan kaatla ani..

[k2s]

To tune body ankul

why are you doing ani adagaledu....what are you doing ani adiga... 

nuvvu nee aathram 

[k2s]

start with strength and end with cardio ..... followed by 10 mins stretching with 5 mins shavaasanam (dead pose in Yoga) 

 

 

ade chestunna..mari thread antukega vesindi..looks ike mostly anni correctga chestunna aina ardan kaatla ani..

adi chesthunnava ?