Calling Gymmers

[The Warrior]

morning 6:30 ki re.....

Endu nuvvu

[Dimpy123]

Endu nuvvu

avunu ra.....

[Naaperushiva]

Take casein before you go to bed
Use zma supplements before 30 mins you gu to bed

Agreed....but make sure that ur multi vitamins doesnt contain any zinc in it.....

[kiladi bullodu]

Agreed....but make sure that ur multi vitamins doesnt contain any zinc in it.....

 

ala yemi leadhu bro zinc yekkuva ayena no prob

[Naaperushiva]

ala yemi leadhu bro zinc yekkuva ayena no prob

ala ani kaadhu gaani...zinc ...calcium and iron absorption rate thaggisthadi ani vinna baa....andhuke zinc ni separate gaa nite vesukunte best ani   for best absorption

[maverick23]

Stop gym for timebeing......body auto-correct avochu

[SA_World_T20_Champs]

still 23 man

get married soon you will be tired and sleep early