Weight Watcher And Losers , Rice Ke Alternative Me Try Chesthunnaru

[iddaritho]

I am checking Jowar , Wheat , but they have equal carbs and calories almost similar 

ini days roti is very low in calories anukunna

 

Best non carbohydrate food suggestion indian style and also which  website do u use for calorie count for indian food

[kiladi bullodu]

quinoa

 

steel cut  oats

 

 

kottesamu

[afdbzindabad]

I am checking Jowar , Wheat , but they have equal carbs and calories almost similar
ini days roti is very low in calories anukunna

Best non carbohydrate food suggestion indian style and also which website do u use for calorie count for indian food

Asal no rice ...only chapathi lu that too intlo made...lost 46 pounds so far what are your wants??

[adwitiya_original]

[iddaritho]

Asal no rice ...only chapathi lu that too intlo made...lost 46 pounds so far what are your wants??

 

Total weight loss requirement is 30 kilos or 66 pounds , target is 8 months 

total lost 7 pounds in 4 weeks

 

Want to stop rice only at night , but still want to eat rice during afternoon 

Night ke Indian food with minimal calories but  should feel like starving 

 

Eppudu eating some watermelon along with 2 idlis at night 

[RangeRover]

[aragorn]

oats dosa :5_2_108:

[slv]

Hey..Jowar has got lots of iron in it, its definetly a good pick if u are bored eating phulkas every day..but its really tough to make a jowar dough .

 

carbs in limits are not bad ,There are many diet programs like high carb low fat (hclf diets ) on which people claim they are loosing weight..

 

refined carbs like breads should be avoided at any cost..

 

sugar intake should be lowered , like sodas should be cut totally..

 

try to consume fruits before 5 PM everyday..

 

try to consume more vegetables like cucumbers , zucchini, sorakay, beets .

 

Greens lo make sure u r consuming lots of spinach and kale ( I used to take spinach and kale with ginger as a smoothie( dont filter the pulp ) for a straight 10 days and lost around 6 lb with exercise(strength training )  in a week ..

 

greens do miracles ..never skip them ..its best if u have them raw in a smoothie..

 

 

Try to add flax seeds and chia seeds if you are a vegetarian like me ..

 

 

 

 

 

I am checking Jowar , Wheat , but they have equal carbs and calories almost similar 

ini days roti is very low in calories anukunna

 

Best non carbohydrate food suggestion indian style and also which  website do u use for calorie count for indian food

 

[slv]

If you are looking for rice replacements, try

1)quinoa ( u can get it at costco around 12$ )..

 

2)couscous(Mediterranean ) easily available at almost all desi stores..(around 4-5$)

 

3)amarnath or rajgaro ( people generally eat this in northern india when they are fasting )..(3$)

 

4) whole wheat pasta ..( make sure the ingredients read just  100% whole wheat durum atta )(2$)

 

try one pot whole wheat pasta recipes ( they dont even require oil )  they are damn healthy and can be made easily for dinner 

 

u can load it with lots of veggies and u can have a dinner for less than 300 Cal 

 

 

[slv]

There is a myth that bananas are not for people who want to loose weight , but its  wrong ..just go through this link ..

 

http://www.eatthis.com/can-eating-bananas-help-you-lose-weight

[princeofheaven]

nenu aithe quinoa ki shifted, bt weekends always mandu plus biriyani..

[samajaaragamana]

brown rice better........tastes good to than quinoa

[perugu_vada]

Brown rice bane untundi ga, try chey

[idi_Bezawada]

quinoa costly man...brown rice seap n best

[timmy]