Weight Watcher And Losers , Rice Ke Alternative Me Try Chesthunnaru

[slv]

quinoa costly man...brown rice seap n best

But daani nutrient value ki worth ey.

[badampappu]

[Kool_SRG]

Can switch to Brown rice..

[Telugu_ammayi]

I am checking Jowar , Wheat , but they have equal carbs and calories almost similar
ini days roti is very low in calories anukunna

Best non carbohydrate food suggestion indian style and also which website do u use for calorie count for indian food

Nuvuu calories count n carbs chusthy emi tinnalevu...idly koda carbs ey...avacado ela ayithy good fat category lo vadthadho...nuvuu mention chesina grains Antha manchivi but time takes to digest , hard on liver ...andhuky try to eat them for very very early dinner ...may b around 6 in the evening ...instead of wheat prefer jowar with boiled vegetables or so ...Indian style of cooking is preferable but weight loss Kosam kadhu ...atb

[idi_Bezawada]

But daani nutrient value ki worth ey.

 

comparing the benefits and for double the cost of brown rice..I still prefer brown rice..ninne Patelslo 20 LB techa for $18...samslo 2 LB quinoa $10..ante 20 LB $100...do you still think its work?

 

http://no-baloney.com/2012/01/11/brown-rice-vs-quinoa/

[slv]

 

comparing the benefits and for double the cost of brown rice..I still prefer brown rice..ninne Patelslo 20 LB techa for $18...samslo 2 LB quinoa $10..ante 20 LB $100...do you still think its work?

 

http://no-baloney.com/2012/01/11/brown-rice-vs-quinoa/

 

 

 

meeru koncham ekuva spend chesaaru....its always best to get Quinoa from costco , its only 12 $ for 4LB .(Organic)

29$ for 20LB (non-organic )

 

I am not a fan of quinoa either, but its nutritional value is really worth every $ 

 

 

I just meant to say it has more vitamins , minerals and nutrients compared to brown rice.

 

Quinoa is a healthy carb along with 8GM of protein,,(higher protein value than a single egg), 21% of fiber, 30%magnesium , 28% Phosphorous and many more essentials for a day..

[BommaliNinnodhala]

brown rice..quinoa....beans...reduced fat cheese...1% milk....salads.....pears...enjoyy...

I am checking Jowar , Wheat , but they have equal carbs and calories almost similar 

ini days roti is very low in calories anukunna

 

Best non carbohydrate food suggestion indian style and also which  website do u use for calorie count for indian food

 

[micxas]

:) :(

[Paddy]

how do you guys cook quinoa, i want to try but not sure what is the best way to prepare it for dinner.

[BommaliNinnodhala]

rice laaga petti...bambino upma laaga chesuko va..with nuts...

[micxas]

rice laaga petti...bambino upma laaga chesuko va..with nuts...

Okay..

[DR.BALI]

:(....

[slv]

1 cup quinoa , 2 cups water pressure cook cheyachu...2 whistles 

 

1 cup quinoa 1/2 cup moong with 1 tomato 2 vankay..salt , pasupu , garam masala, karam vesi kichidi la tinaachu..

 

if u dont like quinoa , kichidi cheskondi chala baguntundi

[micxas]

1 cup quinoa , 2 cups water pressure cook cheyachu...2 whistles 

 

1 cup quinoa 1/2 cup moong with 1 tomato 2 vankay..salt , pasupu , garam masala, karam vesi kichidi la tinaachu..

 

if u dont like quinoa , kichidi cheskondi chala baguntundi

Thanks man... :)

[slv]

Thanks man... :)

 

:) its okay..!!