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samajaaragamana

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Db lo chala mandi chala vidhaluga depressed unnaru kaada.Even i was in same boat.....but i started meditating.......meditating for 20 mins really changes your mind.If u can google it you can see there will be a change in the beta waves formation in your brain.These are taken through Mri.........so meditation cheyandi.You will discover yourself you will enjoy everything but u will not be attached to anything. Kottesam anthe

And come regularly to db

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Db lo chala mandi chala vidhaluga depressed unnaru kaada.Even i was in same boat.....but i started meditating.......meditating for 20 mins really changes your mind.If u can google it you can see there will be a change in the beta waves formation in your brain.These are taken through Mri.........so meditation cheyandi.You will discover yourself you will enjoy everything but u will not be attached to anything. Kottesam anthe

 

Try Chesa Pedha effect emi ledhu ... May be emanna different process untey seppu baa...

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Nenu try chesa....random thoughts.......nidra vasthundi

Naku na breaks up frustration gurthochai avi control cheskuni try chesaa....basic ga nee meeda neeko control osthadi u will start respecting yourself malli malli try chey baaa....dar ke agey jeet hai
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Try Chesa Pedha effect emi ledhu ... May be emanna different process untey seppu baa...

7 steps to meditate through heart ani google chey ....ekva sepu em avsaram le 20 mins chey
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Db lo chala mandi chala vidhaluga depressed unnaru kaada.Even i was in same boat.....but i started meditating.......meditating for 20 mins really changes your mind.If u can google it you can see there will be a change in the beta waves formation in your brain.These are taken through Mri.........so meditation cheyandi.You will discover yourself you will enjoy everything but u will not be attached to anything. Kottesam anthe


Meditate lo full masala osthundhi baa
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Naku na breaks up frustration gurthochai avi control cheskuni try chesaa....basic ga nee meeda neeko control osthadi u will start respecting yourself malli malli try chey baaa....dar ke agey jeet hai


3 - 4 times try chesa...

Child hood issues....bad memories....oka dhaniki inkodhaniki samandham lekunda vastunnai....

Tips vunte cheppu try chestha
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