Easy And Manaki Set Ayye Bulking Up Plan

[afdbzindabad]

 

https://www.youtube.com/watch?v=8g-ZBUEQZvo

 

 

 

 

 

 

 

I think its easy to follow man

 

[kiladi bullodu]

Too many eggs
Too much dairy

No green veggies

No fruits except small banana

Where is fibre ?
Antha Assam

Not a bad plan if you are ok with dairy & eggs but add fruits and veggies

[afdbzindabad]

Too many eggs
Too much dairy

No green veggies

No fruits except small banana

Where is fibre ?
Antha Assam

Not a bad plan if you are ok with dairy & eggs but add fruits and veggies

Oatz unnaye man every drink lo and apple ??

[kiladi bullodu]

Oatz unnaye man every drink lo and apple ??

We needs both soluble and insoluble fibre baa
Veggies and fruits must

Or atkeast half avacado & handful of any berries
Inka all set Vaadu almost 1 liter dairy consume chesthunnadu Naa valla kaadu

Also yogurt or coconut water add chesuko body heat ayethey hair fall start avthundhi

Jai balayya

[kiladi bullodu]

Oats I prefer Steel cut
Also 1 tsp of Dabur chawanaprash yeyyi inka all set

[afdbzindabad]

We needs both soluble and insoluble fibre baa
Veggies and fruits must

Or atkeast half avacado & handful of any berries
Inka all set Vaadu almost 1 liter dairy consume chesthunnadu Naa valla kaadu

Also yogurt or coconut water add chesuko body heat ayethey hair fall start avthundhi

Jai balayya

Vadu cheppadu ga nenu ectomorph fat antha tondaraga raadu na bidy type ki ani anduke ne mo . Ya i agree veggies undali, but vedi plan lo slight changes tho manam kuda follow avvachu easy ga without going salady and shakes

[zustrelaax]

Too many eggs
Too much dairy

No green veggies

No fruits except small banana

Where is fibre ?
Antha Assam

Not a bad plan if you are ok with dairy & eggs but add fruits and veggies

valid 

 

india lo  unna resources this is good enough 

 

glutamine , bcaa miss chesadu -- parledhu antava?

[kiladi bullodu]

Veggies ki inko idea:

Sambar with all veggies nenu cauliflower asparagus potato green beans Edhi missing anukunte Adhi yesestha handful Akka

1 day in a week strict vegetarian ;)

[kiladi bullodu]

valid

india lo unna resources this is good enough

glutamine , bcaa miss chesadu -- parledhu antava?

Nenu Bcaas immediately after workout , food with in next 30-45 mins mostly rice asparagus and meat chicken breat / ground turkey or goat

Glutamine rest day nyt mostly casein or chocolate milk tho yestha

Bccas I feel they are good, they work good on me