afdbzindabad Posted March 13, 2016 Report Share Posted March 13, 2016 https://www.youtube.com/watch?v=8g-ZBUEQZvo I think its easy to follow man Link to comment Share on other sites More sharing options...
kiladi bullodu Posted March 13, 2016 Report Share Posted March 13, 2016 Too many eggs Too much dairy No green veggies No fruits except small banana Where is fibre ? Antha Assam Not a bad plan if you are ok with dairy & eggs but add fruits and veggies Link to comment Share on other sites More sharing options...
afdbzindabad Posted March 13, 2016 Author Report Share Posted March 13, 2016 Too many eggs Too much dairy No green veggies No fruits except small banana Where is fibre ? Antha Assam Not a bad plan if you are ok with dairy & eggs but add fruits and veggies Oatz unnaye man every drink lo and apple ?? Link to comment Share on other sites More sharing options...
kiladi bullodu Posted March 13, 2016 Report Share Posted March 13, 2016 Oatz unnaye man every drink lo and apple ?? We needs both soluble and insoluble fibre baa Veggies and fruits must Or atkeast half avacado & handful of any berries Inka all set Vaadu almost 1 liter dairy consume chesthunnadu Naa valla kaadu Also yogurt or coconut water add chesuko body heat ayethey hair fall start avthundhi Jai balayya Link to comment Share on other sites More sharing options...
kiladi bullodu Posted March 13, 2016 Report Share Posted March 13, 2016 Oats I prefer Steel cut Also 1 tsp of Dabur chawanaprash yeyyi inka all set Link to comment Share on other sites More sharing options...
afdbzindabad Posted March 13, 2016 Author Report Share Posted March 13, 2016 We needs both soluble and insoluble fibre baa Veggies and fruits must Or atkeast half avacado & handful of any berries Inka all set Vaadu almost 1 liter dairy consume chesthunnadu Naa valla kaadu Also yogurt or coconut water add chesuko body heat ayethey hair fall start avthundhi Jai balayya Vadu cheppadu ga nenu ectomorph fat antha tondaraga raadu na bidy type ki ani anduke ne mo . Ya i agree veggies undali, but vedi plan lo slight changes tho manam kuda follow avvachu easy ga without going salady and shakes Link to comment Share on other sites More sharing options...
zustrelaax Posted March 13, 2016 Report Share Posted March 13, 2016 Too many eggs Too much dairyNo green veggies No fruits except small banana Where is fibre ? Antha Assam Not a bad plan if you are ok with dairy & eggs but add fruits and veggies valid india lo unna resources this is good enough glutamine , bcaa miss chesadu -- parledhu antava? Link to comment Share on other sites More sharing options...
kiladi bullodu Posted March 13, 2016 Report Share Posted March 13, 2016 Veggies ki inko idea: Sambar with all veggies nenu cauliflower asparagus potato green beans Edhi missing anukunte Adhi yesestha handful Akka 1 day in a week strict vegetarian ;) Link to comment Share on other sites More sharing options...
kiladi bullodu Posted March 13, 2016 Report Share Posted March 13, 2016 valid india lo unna resources this is good enough glutamine , bcaa miss chesadu -- parledhu antava? Nenu Bcaas immediately after workout , food with in next 30-45 mins mostly rice asparagus and meat chicken breat / ground turkey or goat Glutamine rest day nyt mostly casein or chocolate milk tho yestha Bccas I feel they are good, they work good on me Link to comment Share on other sites More sharing options...
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