Yoga Chala Dangerous

[ARYA]

Bro pranayanam cheyyatam lo teskovalasina jagrathalu konchem septava

Nee Enkamma timmy lu cherious gane adiga :(

[Durjan]

[VadaGaali]

[Durjan]

evaru ee drayer dolling 

[VadaGaali]

evaru ee drayer dolling 

Olivia Munn. Check out the thread that is dedicated to her.

[Durjan]

Olivia Munn. Check out the thread that is dedicated to her.

k 

[k2s]

Anta kadha

Guruvu lekunda istam ochinattu breathing lu gatra chesthe pranalu pothai anta .. Thelsina pedhaaayana cheppadu ..he is a guru too ..learnt it from ganapathi sachidanandha sami I think !

Mukyam ga cold unappudu breathing chesthe inka danger ani chepparu

Any personal experiences ??

neek istam ochinattu cheyyochu man

[fake_Bezawada]

no guru is mandatory for yoga

 

breathing valla all nerves active avthay adhi proper way lo cheyyali

[k2s]

no guru is mandatory for yoga

breathing valla all nerves active avthay adhi proper way lo cheyyali

how?

[GunturGongura]

Ts chepinattu and aakathai chepinattu guruvu undali man
Leda leni poni complications vachi health padayye chances untay


Konni pranayamalaki oka time untundi
Like full water food tini kapalabaathi ( which is to reduce fat in tummy n activate pancreas n liver) cheste Inka anthe

And cold weather lo pranayamas bad anedi wrong .. Endukante konni pranayamas lopala vedi teppistay like seetali , seetkari, vibhaga pranayama chesaka dhouti ane pranayama ivanni body lo ushnam Ni penchutay

Breathing problems untay kontamandiki alanti vallaki konni pranayamas untay like breath Ni yentasepu aapite Adoka pedda concept rechaka kumbhaka puraka Sunyaka antaru

Kumbhaka Sunyaka stithi lo enta sepu aapagaligite anta good for health
But ivanni book chadivesi cheykudadu under guidance of guru nerchukovali

Alage meditations chala techniques untay .. Under guru nerchukunte manchidi leda pichhollu aypoynollu chalamandi unnaru

Ivanni nakela telsa.. I was into yoga family for years since my class 8 th ( been to many summer camps during childhood and later too senior classes)marriage was my bad luck ante Dani valla disturb ayyanu(i feel i am strong enough to face such situations anduke aa bhagavantudu naku ichadu aa phase of life ..its just passing cloud) n my mom taught yoga( sidhi samadhi yoga ) for more than 10 years. Yoga valla health benefits ekkuva.i have seen many , health issues anni clear ayyi happyga unavallu

[GunturGongura]

Meditation ante ssy lo brahmopadesham chestaru ante guruvu mantropadesham chestaru aa mantram baytaki anakudadu n evarki cheppakudadu

Aa particular transcdental meditation yepdu kudurtundi ante strict diet maintain chestene
Only satvika aharam tiskunapde , ipdu e sativika rajo tamasika ane gunalu ado concept

And vipassana inko meditation technique undi like . Dantlo cheptaru bayta nature lo practice cheyaddu ani

Healing techniques untay these are should be learnt under guru guidance

[GunturGongura]

Cold ante aa cold kadhu

Jalubu I mean .. Cheemidi mukko tho danger anta

jalubu and astma control kadaniki kuda pranayamas untay like anuloma viloma……mottam nose clean avvalsinde…again under guidance of guru man…..inkoti untundi lungs clean avdaniki Bhastrika ani …pranayamas ki mundu full jogging cheyali ..vibhaga pranayama ki tappa migitavatiki kasta jogging undali 

[GunturGongura]

Bro pranayanam cheyyatam lo teskovalasina jagrathalu konchem septava

Ikda salahalu waste

Go n learn under guru guidance

[aakathaai]

Ippatiki esukuntunnava ?? Is it gastric related

 

yaa gas

[stockdazzler]

Meditation kooda anthe nenu guruvu lekunda sonthaga try chesi side effects thechukuni mandulu eskuntunna

 

emi side effects vacchayie bio polar disorder vacchindha?