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Yoga Chala Dangerous

Enjoy99

By Enjoy99
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khan_dada11 Hero

khan_dada11

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Guruvu directions lekunda chesthe chala problems untayi...

especially mediation , guruvu lekunda assalu cheyodhu...

 

nenu konni rojulu alane chesa.. rendu aathmalu kanapaddayi..

debbaki aapesa...

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k2s PRODUCER

k2s

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Ts chepinattu and aakathai chepinattu guruvu undali man
Leda leni poni complications vachi health padayye chances untay


Konni pranayamalaki oka time untundi
Like full water food tini kapalabaathi ( which is to reduce fat in tummy n activate pancreas n liver) cheste Inka anthe

And cold weather lo pranayamas bad anedi wrong .. Endukante konni pranayamas lopala vedi teppistay like seetali , seetkari, vibhaga pranayama chesaka dhouti ane pranayama ivanni body lo ushnam Ni penchutay

Breathing problems untay kontamandiki alanti vallaki konni pranayamas untay like breath Ni yentasepu aapite Adoka pedda concept rechaka kumbhaka puraka Sunyaka antaru

Kumbhaka Sunyaka stithi lo enta sepu aapagaligite anta good for health
But ivanni book chadivesi cheykudadu under guidance of guru nerchukovali

Alage meditations chala techniques untay .. Under guru nerchukunte manchidi leda pichhollu aypoynollu chalamandi unnaru

Ivanni nakela telsa.. I was into yoga family for years since my class 8 th ( been to many summer camps during childhood and later too senior classes)marriage was my bad luck ante Dani valla disturb ayyanu(i feel i am strong enough to face such situations anduke aa bhagavantudu naku ichadu aa phase of life ..its just passing cloud) n my mom taught yoga( sidhi samadhi yoga ) for more than 10 years. Yoga valla health benefits ekkuva.i have seen many , health issues anni clear ayyi happyga unavallu

 

 

Meditation ante ssy lo brahmopadesham chestaru ante guruvu mantropadesham chestaru aa mantram baytaki anakudadu n evarki cheppakudadu

Aa particular transcdental meditation yepdu kudurtundi ante strict diet maintain chestene
Only satvika aharam tiskunapde , ipdu e sativika rajo tamasika ane gunalu ado concept

And vipassana inko meditation technique undi like . Dantlo cheptaru bayta nature lo practice cheyaddu ani

Healing techniques untay these are should be learnt under guru guidance

why these essays ? 

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aakathaai LEGEND

aakathaai

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Guruvu directions lekunda chesthe chala problems untayi...

especially mediation , guruvu lekunda assalu cheyodhu...

 

nenu konni rojulu alane chesa.. rendu aathmalu kanapaddayi..

debbaki aapesa...

 

nenu swasa meedha dhyasa petti chesaa 2 months paatu tharvaatha mediation lo koorchunnappudu naalo nenu travel chesthunnattu ado rakamaina bhayam vesedi abdomen antha tight gaa pattesi chest daggara pain vachesindi tharvatha chaala kalam suffer ayya gastric pain tho

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khan_dada11 Hero

khan_dada11

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nenu swasa meedha dhyasa petti chesaa 2 months paatu tharvaatha mediation lo koorchunnappudu naalo nenu travel chesthunnattu ado rakamaina bhayam vesedi abdomen antha tight gaa pattesi chest daggara pain vachesindi tharvatha chaala kalam suffer ayya gastric pain tho

 

Ramana Maharshi garini follow ayipo..

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GunturGongura Celebrity

GunturGongura

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Guruvu directions lekunda chesthe chala problems untayi...
especially mediation , guruvu lekunda assalu cheyodhu...

nenu konni rojulu alane chesa.. rendu aathmalu kanapaddayi..
debbaki aapesa...


Avna.. Nakepdu kanpadledu

Pellayyaka no meditation no yoga anta disturbed

Ipdu Malli I will continue
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