Pranayams

[Srin]

 

http://www.atmabodh.net/pranayama

1. Bhastrika Pranayama

Procedure : Sit in a comfortable Asana. Breathe in through both the nostrils, till the lungs are full and diaphragm is stretched. Then breathe out gently. Take deep breaths and then completely breathe out.

Duration : 2 minutes atleast. 5 mins max

Benefits : Heart, Lungs, Brain, Depression, Headache, Migraine, Paralysis, Neural System, Aabha Tej, Obesity, Constipation, Gastric, Acidity, Croesus (liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic Problems, Asthma, Snoring, Concentration, and even Cancer and AIDS. Read More details...

2. Kapal Bhati Pranayama

Procedure : Push air forcefully out. Stomach will itself go in.

Duration : Start with 30 times or 1 min. increase upto 5 mins min. upto 10 minutes max.

Benefits : Increases aabha and tej. Helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.

Tips : Heart and High Blood pressure patients , and weak people should do it slowly. Read More details...

 

3. Bahaya Pranayama

Procedure : Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, breathe in slowly. Repeat the process.

Duration : Beginners should perform Bahya Pranayama 3 to 5 times. Advanced practitioners can do 11 repetitions.However, in the winter, advance practitioners can do up to 21 repetitions.

Benefits : Good for hernia, stomach ailments, uterus prolapse and all urinary and prostate problems. Channels the energy of the root lock hernia ...

Tips : People with hypertension and heart problem should avoid performing Bahya Pranayama. Read More details...

4. Anulom Vilom Pranayama

Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.

Duration : atleast 10 minutes.

Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy ...

Tips : Breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly.Read More details...

 

5. Bharamari Pranayama

Procedure : Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.

Duration :10 minutes.

Benefits : tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration....

Tips : Concentrating on the center of the eyebrows (ajna chakra) visualize light in the center. Feel that your body, mind and soul are radiating with light. Read More details...

6. Udgeeth Pranayama

Procedure : Inhalation and exhalation should be long, slow, soft and subtle. Inhale slowly and when ready to exhale, chant Om slowly and steadily. With practice, lengthen each breath to one-minute, that is, to say inhalation and exhalation should total one-minute of time. Visualize the breath entering and moving inside the body.

Duration :10 minutes.

Benefits : Good for insomnia and for deepening the quality of sleep and relieving bad dreams. Helps the mind to become one-pointed and facilitate the practice of conscious sleep (Yoga Nidra)..... Read More details...

 

7. Pranav Pranayama

Procedure : Close your eyes and sit quitely. Breathe in naturally. Duration : 2-3 mins or more.

Duration :2-3 mins or more.

Purpose: Spiritual development and to widen your perspective so that you begin to realise the One In All and the All In One - the constant universal vibration AUM/OM, which is found in every single minutest atom

Benefits : meditation. Read More details...

Pranayama: Some Tips

Always breathe through nose. This filters the air during inhalation.

Observe restraint and good conduct for the constant practice of Pranayama. The food should be pure, simple and properly lubricating.

Do not hold the breath forcibly in Pranayama.The act of breathing in is puraka, holding it inside is kumbhaka, breathing out is rechaka, and to hold the breath outside is bahayakumbakha.

Pranayama should be done with clean bowels after morning toilet.

http://www.atmabodh.net/pranayama/some_tips

 

[k2s]

but y all this info posting in DB ? anyone who needs info will search in internet noo... 

[Idassamed]

but y all this info posting in DB ? anyone who needs info will search in internet noo...

Scrooge uncle janam want this info I say.

[k2s]

Scrooge uncle janam want this info I say.

who is that janam man ?

[bongu_balraj]

[GunturGongura]

Same info Ninna aa yoga is dangerous dantlo vesa

[k2s]

Same info Ninna aa yoga is dangerous dantlo vesa

same ekkada ? 

idi copy paste content... nuvvu esindi summary. how are they both related... 

[GunturGongura]

same ekkada ?
idi copy paste content... nuvvu esindi summary. how are they both related...

Nenu copy paste cheyle

But e pranayamas Anni discuss chesanu

[k2s]

Nenu copy paste cheyle

But e pranayamas Anni discuss chesanu

:3D_Smiles:  nenu annadi adey kada. nuvvu esindi summary...TS esindi copy paste content

[GunturGongura]

:3D_Smiles: nenu annadi adey kada. nuvvu esindi summary...TS esindi copy paste content

Avi nerchukuni practice chesi anubhavam toh vesinavi

Antegani ekdo chadivi vesindi kadu

[k2s]

Avi nerchukuni practice chesi anubhavam toh vesinavi

Antegani ekdo chadivi vesindi kadu

antey you do Yoga or used to do Yoga ani seppali anukutunnava ?

[GunturGongura]

antey you do Yoga or used to do Yoga ani seppali anukutunnava ?

Edokati

[bongu_balraj]

Same info Ninna aa yoga is dangerous dantlo vesa

 

Enduku danger chusa ah theddu asalu ardhamey kale danger enduko ....

[k2s]

Edokati

but who asked you that qochen aunty ? why to share your personals here ?

[micxas]

:O