khan_dada11 Posted March 17, 2016 Report Share Posted March 17, 2016 Andaru healthy ga undataniki tips.. Daily Routine: 1) Bananas - 1 in morning after brush(empty stomach) and one in evening before workout. 2) Black Berries - handful in the morning after brush(empty stomach) 3) Egg Whites (in the morning atleast 4 egg whites) 4) Breakfast - Heavy ga tinandi 5) Lunch - Eat only Protein food (like chicken breast, Salmon fillet) 6) Evening - before workout juice taagandi (not ready made, make fresh apple juice) 7) After workout, Eat chicken breast with some salad dressing.. 8) 250 ml Milk before sleep. Sleep for atleast 8 hrs. Do Chex three times a week which keeps your calories away... Link to comment Share on other sites More sharing options...
bussuboy Posted March 17, 2016 Report Share Posted March 17, 2016 Khan Dada, you missed greens and veggies. Link to comment Share on other sites More sharing options...
ARYA Posted March 17, 2016 Report Share Posted March 17, 2016 Gp Link to comment Share on other sites More sharing options...
zustrelaax Posted March 17, 2016 Report Share Posted March 17, 2016 Gp Link to comment Share on other sites More sharing options...
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
Recommended Posts