Optimize Your Workout

[macha]

Weights lifting stopped for a while... 3 hours of proper league raquetball every day

[KillChillPandey]

Weights lifting stopped for a while... 3 hours of proper league raquetball every day

 

Muscle burnout??

[macha]

Muscle burnout??

loosing muscle faster but have other personal preference need to increase my cardio stamina so raquetball

[KillChillPandey]

loosing muscle faster but have other personal preference need to increase my cardio stamina so raquetball

 

got ya!

[macha]

Muscle burnout??

asala weights degirakipoka almost 3 months ipotundi macha Inka ekada burnout

[KillChillPandey]

https://www.youtube.com/watch?v=rpCQLZXfkxo

[KillChillPandey]

Watch from 3:50

 

https://www.youtube.com/watch?v=-lFRBywt-HI

[yomama]

I'm almost 12kgs under weight now , pant size kuda 32 nunchi 30 ki ochindi , because of all the cardio @3$%

Kick boxing start Chesi proper ga tone up chedham Ani plan , I've seen one of my friends do it , it looks really good ..

How's your training going on ?

am 160 now..strength training is going well, i isolate each muscle group and spread them across week and workout, so results are showing pretty good...although long way to go, abs ufcourse are made in kitchen...which i will be able to do in near future..

[yomama]

I'm almost 12kgs under weight now , pant size kuda 32 nunchi 30 ki ochindi , because of all the cardio @3$%

Kick boxing start Chesi proper ga tone up chedham Ani plan , I've seen one of my friends do it , it looks really good ..

How's your training going on ?

kick boxing aaa damn hard workout...ne height n weight enta buddy?

[ARYA]

ittaantivi maa mustncle 100 septaad  

[donganaaK]

am 160 now..strength training is going well, i isolate each muscle group and spread them across week and workout, so results are showing pretty good...although long way to go, abs ufcourse are made in kitchen...which i will be able to do in near future..

 

 

kick boxing aaa damn hard workout...ne height n weight enta buddy?

 

cool , if you keep what u're doing you'll get it soon ..... i think kickboxing is more abt stamina than strength , i think i have good enough stamina because of all the cardio that I do , should see how it goes..

 

i'm 6'1" and right now weigh abt 67Kg 

[ARYA]

cool , if you keep what u're doing you'll get it soon ..... i think kickboxing is more abt stamina than strength , i think i have good enough stamina because of all the cardio that I do , should see how it goes..

 

i'm 6'1" and right now weigh abt 67Kg 

I'm 6 and I'm 68kgs now same buddy boy  

[donganaaK]

I'm 6 and I'm 68kgs now same buddy boy  

 

inka pelli eppudu ? 

[ARYA]

inka pelli eppudu ? 

still need to get rid of some fat  

[donganaaK]

still need to get rid of some fat  

 

6ft 68kgs ante inka em fat migili untadi body lo :giggle: