Gymsons Come Ya

[dinkuchaka]

already postulu undochu kani nen chudale.

EM cheste potta pothadi ra naina, beer maximum thaginchina, food mamul ga ne thinta.

some good suggestions please.

core roju pakka cheyalsinde na?

[BARFl]

Same here porilu vachinappudu lopaliki anukoleka chasthunna mayya badilo

[perugu_vada]

Stop eating rice
Dinner atleast 3hrs before sleep ki thiney
Regular work out, like daily threadmill lo 2 miles for atleast 5-6 days/week

[nrikittu]

[dinkuchaka]

Stop eating rice
Dinner atleast 3hrs before sleep ki thiney
Regular work out, like daily threadmill lo 2 miles for atleast 5-6 days/week

kani appudu face kuda gunjukapothadi kada ani oka baada

[Buttertheif]

kani appudu face kuda gunjukapothadi kada ani oka baada

Lite man
Batta lenedo potta lenodu Mogadu kaadu

[dinkuchaka]

Lite man
Batta lenedo potta lenodu Mogadu kaadu

facepalm

[Buttertheif]

facepalm

[nrikittu]

[Buttertheif]

[nrikittu]

[k2s]

Lite man
Batta lenedo potta lenodu Mogadu kaadu

rofl

[Guts_guns_and_love]

Same here porilu vachinappudu lopaliki anukoleka chasthunna mayya badilo

 

[bongu_balraj]

Stop eating rice
Dinner atleast 3hrs before sleep ki thiney
Regular work out, like daily threadmill lo 2 miles for atleast 5-6 days/week

 

+ Daily Morning Hotwater+ Lemon + Honey and Don't miss break fast at any cost ...

 

I'm also trying hard to lose my belly, Bongulodhi Beer ey pedha effect ...

[slv]

Myaan..first thing..nu nee body ki activity alaavtu chei..core cheyala odhu aah secondary..

 

cardio ayina parledu (thread mill, elliptical , jump rope ) neeku edi comfortable aithe adi chei..

 

so activity  ki body ni alavaatu chese phase lo don't drink

 

weights toh abdomen exercises chaala effective pani chestaai..

 

core exercises are really important if u hhave to reduce belly fat..

 

diet plays an equally important role..

 

fiber rich foods ekuva teesko,..proteins come next..( rather than relying on protein powders..raagi java, senagalu lantivi tinnu )

 

nduk antey sagam protein powders lo fillers add chestaaru...they just make u  fat or do harm to your body..( ani kaadu konni )

 

 

already postulu undochu kani nen chudale.

EM cheste potta pothadi ra naina, beer maximum thaginchina, food mamul ga ne thinta.

some good suggestions please.

core roju pakka cheyalsinde na?