Gym

[slv]

Thread mill meeda run (1 hour chesina 15 mins later normal gane untundi I mean no leg pains)
Outside run(2 miles run cheste legs pain)
So much difference anipistundi naku , everybody feel same?

 Hi dimpy try ..high interval intensity training...

 

hiit ante few minutes mee highest pace lo run chestaaru, appudu me heart rate high veltundi...malaa next few minutes normal testaaru..

 

so me body fat burning zone lo u will be walking running and sprinting..

 

appudu neeku chaal effective ga telustundi difference..

 

pains oste meeru chestundi correct ani kaadu..

[slv]

Inclination ekkuva petti cheyyi man aitey..

inclination ekuva peditey knees meeda pressure padtundi...long run lo toraaga knees arigipotaai..

 

u should not  walk on inclination for a long time ..

 

calories burn aithaai, but thats not enough,

[BARFl]

pandi la untava endi ?

[BARFl]

 Hi dimpy try ..high interval intensity training...

 

hiit ante few minutes mee highest pace lo run chestaaru, appudu me heart rate high veltundi...malaa next few minutes normal testaaru..

 

so me body fat burning zone lo u will be walking running and sprinting..

 

appudu neeku chaal effective ga telustundi difference..

 

pains oste meeru chestundi correct ani kaadu..

 

 

inclination ekuva peditey knees meeda pressure padtundi...long run lo toraaga knees arigipotaai..

 

u should not  walk on inclination for a long time ..

 

calories burn aithaai, but thats not enough,

lol rpg 

[loveindia]

inclination ekuva peditey knees meeda pressure padtundi...long run lo toraaga knees arigipotaai..

 

u should not  walk on inclination for a long time ..

 

calories burn aithaai, but thats not enough,

 

she wants effect, I am trying to provide that man.... 

[BARFl]

pandi la untava endi ?

ltt 

[Dimpy123]

[BARFl]

ante enti ? 

[Gowtham7777]

ni mokalalo, thodallo, pikallo  lo ballam vundali.... adhe lekundha if u try  hard it will hurt u legs...

 

first leg exercise chesi kodiga kovvu taginchi, kandha penchu....

 

naku kudha same problem......... fixed now......

[slv]

pandi la untava endi ?

Healthy ga unta :) 

[slv]

she wants effect, I am trying to provide that man.... 

I see :)

[BARFl]

Healthy ga unta :)

papa anushka nenu adigindi TS nii 

[slv]

papa anushka nenu adigindi TS nii 

 

Oh sorry :)

[BARFl]

Oh sorry :)

sorryy endhukura bangaram 

[chandra916]

sorryy endhukura bangaram

bangaram...you guys enjoying aa