Gym

[spell_hunter1]

gym lo ante controlled environment body head ekkadu, ade open lo aithe your whole body will be mobilized tondaraga alisipotham, open air running is always gud and better than gym bro 

[BaneReturns]

[fake_Bezawada]

bangaram...you guys enjoying aa

having fun ahhh ani adugu 

[Janamejayudu]

thread mill kanna cardio works better try it..you burn more calories and u involve all your muscles..

[ABD]

[RTR]

Bayata grounds lo run chesthe parvaledu but hard surface mida run chesthe knee caps pothai by 35-40 ki car kuda ekuva sepu nadapaleru chala mandi....Treadmill will reduce that effect and pressure on your knees. Inclination Just 1 pedithe its equal to outside running on a flat surface according to research(but temperature and flat surface ivani difference vasthai).... But tread mill is boring. So to overcome that I usually go out and run after every 3-4 sessions of tread mill running. Many people say eleptical and cardio is burn more calories but i tested those with a external device and it differs somuch. So don't believe whats shown on those devices. Just don't count calories, train urself on number of laps or time. But among all cardio, running is the most effective if you don't consider the long time effect on your knee caps. Good luck out there.

[JANASENA]

[BaneReturns]

[BARFl]

:3D_Smiles: vammo TS 

[errigaadu]

[kiladi bullodu]

Jai balayya

[slv]

So true..!!

Thread mill meeda burn chese calories are not real, asla vaati meeda rely avakudaadu..

 

heart rate check cheskuntuu..enta sepu mana body fat burining zone lo undo telskuntey saripotundi..

Bayata grounds lo run chesthe parvaledu but hard surface mida run chesthe knee caps pothai by 35-40 ki car kuda ekuva sepu nadapaleru chala mandi....Threadmill will reduce that effect and pressure on your knees. Inclination Just 1 pedithe its equal to outside running on a flat surface according to research(but temperature and flat surface ivani difference vasthai).... But thread mill is boring. So to overcome that I usually go out and run after every 3-4 sessions of thread mill running. Many people say eleptical and cardio is burn more calories but i tested those with a external device and it differs somuch. So don't believe whats shown on those devices. Just don't count calories, train urself on number of laps or time. But among all cardio, running is the most effective if you don't consider the long time effect on your knee caps. Good luck out there.

 

[Dimpy123]

thread mill kanna cardio works better try it..you burn more calories and u involve all your muscles..

cardio 20 mins lo 200 cal burn chesta but distance 1.8 or 1.9 miles .

[BARFl]

bangaram...you guys enjoying aa

hello kotha pellikoduku  

[kakatiya]

High dimpy check your bmi index..of it's high..just try to control diet and just jog.

If it is normal..continue running outside..fresh air lo ekkuva motivate avuthamu