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Dimpy123

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Nenu teluskunna dhani prakaram. Tradmill and outside run 2 types lo cheyyali. Treadmill lo nuvvu forward moment tho parigethinna no problem but outside hard surface meedha ne leg ne knee kind step padali that means nunchunna chotae parigethinnattu undali but forward povali. Thats the secret and nuvvu before and after run warmups chayyakapothae ne knees dobbesthai.

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Nenu teluskunna dhani prakaram. Tradmill and outside run 2 types lo cheyyali. Treadmill lo nuvvu forward moment tho parigethinna no problem but outside hard surface meedha ne leg ne knee kind step padali that means nunchunna chotae parigethinnattu undali but forward povali. Thats the secret and nuvvu before and after run warmups chayyakapothae ne knees dobbesthai.

SK-3.gif baaga cheppav taata

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 baaga cheppav taata

me rojullae best thatha..manchi food and polam panulu chesukonaevallu..ippudu choodo ma kastalu...!!

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Ikkada treadmill spelling kooda theliyani vallu unnaru ga. Deevuda. Adi thread kaadhu tread.

 

 

Nenu teluskunna dhani prakaram. Tradmill and outside run 2 types lo cheyyali. Treadmill lo nuvvu forward moment tho parigethinna no problem but outside hard surface meedha ne leg ne knee kind step padali that means nunchunna chotae parigethinnattu undali but forward povali. Thats the secret and nuvvu before and after run warmups chayyakapothae ne knees dobbesthai.

Ila flow lo dimpy kuda tappu rasindhemo uncle english.gif

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