Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or

Welcome back to another insightful episode of the ASHHRA Podcast, where we bring you the latest discussions, trends, and breakthroughs in the world of healthcare HR. This week, we're delving deep into the powerful domain of Total Rewards with our distinguished guest, Lindsey Garito, AVP of Total Rewards at Montefiore Health System.In this episode, the dynamic duo from The Bo & Luke Show, Luke Carignan and Bo Brabo, chat with Lindsey about the essential role Total Rewards plays in attracting, retaining, and engaging talent. With over 20 years of experience in HR, Lindsey expertly navigates us through the facets of Total Rewards and its strategic impact on organizations.Here’s a sneak peek of what you'll learn:What is Total Rewards?Lindsey breaks down this crucial element of HR, which encompasses more than just compensation and benefits. Discover how Total Rewards create a unified strategy to promote an organization’s culture and values.The Value Proposition Challenge:Lindsey discusses the complexities of crafting a compelling value proposition that resonates with diverse employee populations, from rookies to veterans.Insights into Employee Engagement:Explore how Lindsey’s team personalizes communication to ensure that employees fully understand and utilize their benefits.Educational Initiatives:Get inspired by Montefiore Health System's innovative approach to financial literacy and how it empowers employees to take charge of their financial well-being.Don't miss out on this fascinating conversation that not only highlights the transformative power of Total Rewards but also provides practical advice on enhancing your HR strategies and operations.Stay tuned for more enriching content, and as always, we'd love to hear your thoughts.Warm regards,The ASHHRA Podcast Team Support the show

Send us a textAaaannnnd we have our first sequel! The TMRP boys follow the East Great Falls boys (and girls) all the way to college and then to a summer beach house at Lake Michigan. The whole gang is there, with plenty of familiar tropes and all of the laughs. And you know your favorite podcast hosts will bring plenty of the LOLs. So, join us while we discuss American Pie 2! Oh, we had to bring Stifler along to make it affordable. Sorry.https://linktr.ee/themovieroulettepodcastCheck us out wherever you get your podcasts: Spotify: https://open.spotify.com/show/7hSqEoiJp5khzgCx50jkfPiTunes: https://podcasts.apple.com/us/podcast/the-movie-roulette-podcast/id1672067322Amazon: https://music.amazon.com/podcasts/5029945b-0780-436f-a4e5-289bbf6d71d8/the-movie-roulette-podcastYouTube: https://www.youtube.com/playlist?list=PLHTbBcp5TwDfBfLAFlysJc89-llCRGPOXiHeartRadio: https://www.iheart.com/podcast/269-the-movie-roulette-podcast-108969913/TuneIn + Alexa: http://tun.in/psZ9ePodcast Addict: https://podcastaddict.com/podcast/the-movie-roulette-podcast/4277280#Podchaser: https://www.podchaser.com/podcasts/the-movie-roulette-podcast-5093219Pocket Casts: https://pca.st/o9plxhysDeezer: https://deezer.page.link/hkHsamX5vcbVnhnY9Listen Notes: https://lnns.co/gn5zoSFyCRdPlayerFM: https://player.fm/series/the-movie-roulette-podcastSupport the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

ABOUT DENIS SHAPIRODenis began investing in real estate in 2012, when the market was just beginning to recover from the global financial crisis. He built a cash-flowing portfolio including many alternative assets, such as Note and ATM funds, mobile home parks, life insurance policies, tech start-ups, Industrial property, short-term rentals, affordable housing communities, and more. He co-founded an investment club for accredited investors in 2019. Following the success of his investor club, he launched SIH Capital Group. Denis wrote The Alternative Investment Almanac: Expert Insights on Building Personal Wealth in Non-Traditional Ways in 2021. His book is based on his own experience becoming a successful alternative asset investor and interviews with some of the best alternative asset investors in business today. THIS TOPIC IN A NUTSHELL: Denis's journey in real estate Investing in mutual funds & stocksHis take on Traditional vs Alternative investmentsExploring other asset classes outside real estateHow to choose assets to investThe commonality of alternative investmentsUnderwriting process on dealsFrom Joint Ventures to being the OperatorImplementing the business planChallenges in asset management Ways to create revenue Implementing systems to make life easierWhy they love affordable housingConnect with Denis     KEY QUOTE:  To us, asset management is the most important aspect of investment. Sometimes, It's easy to close, but it's hard to operate.    SUMMARY OF BUSINESS: SIH Capital Group was created with a mission to provide a consistent income to our investors using alternative investments rather than traditional Wall Street assets. We believe that alternative investments should be simple to understand, professionally vetted, and accessible to investors who want to grow their personal wealth. Our alternative investments are designed with simplicity, transparency, and honesty in mind. Those are the three attributes that we look for when we make our investments