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The Stress Sisters
230. Holiday Game Plan: How To NOT Gain Weight This Holiday Season
Struggling to stay on track with your weight loss goals during the holidays? In this episode, Jess & Melissa share their proven strategy for enjoying holiday parties, family dinners, and festive treats without guilt or gaining weight. Learn how to plan ahead, prioritize key events, and keep your daily habits in check so you can enjoy the holidays without derailing your progress. This is the year you can finally enjoy the holidays with confidence and balance. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)
The Big 3 NBA Podcast
The Celtics are looking to bounce back from back-to-back losses, a first this season
On this episode of the Big 3 NBA Podcast, A. Sherrod Blakely, Gary Washburn, and Kwani Lunis dive into the Celtics' recent back-to-back losses, a first this season. They discuss how concerning it is and what it could mean for the team moving forward. The crew also hands out some end-of-the-year superlatives and previews Boston’s upcoming matchup with Indiana. The Big 3 NBA Podcast is presented by: Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. What time is it? Gametime! Terms apply. Go to https://gametime.co ! Learn more about your ad choices. Visit megaphone.fm/adchoices
CryptoSlate SlateCast
How Leona Hiroki's INTMAX brings stateless scaling and privacy to Ethereum
In a recent episode of the SlateCast, CryptoSlate’s Editor-in-Chief Liam “Akiba” Wright and CEO Nate Whitehill sat down with Leona Hioki, the Co-founder of INTMAX. The conversation delved into the transformative potential of stateless zero-knowledge rollups (ZK-rollups), which prioritize privacy, scalability, and decentralization. Hioki’s insights shed light on INTMAX’s unique approach to blockchain infrastructure, the influence of Japanese engineering culture, and the broader impact of privacy on the crypto landscape.A New Paradigm in Blockchain ScalabilityHioki introduced INTMAX as a “stateless ZK-rollup” with features like near-zero gas fees, privacy by default, and interoperability with other blockchains. Unlike traditional rollups that store transaction data on-chain, INTMAX’s stateless architecture allows data to be managed off-chain and verified using cryptographic proofs.“We’re aiming for extreme scalability by shifting data and computation to the client side,” Hioki explained.This allows for significantly reduced costs and improved privacy for users.INTMAX’s system offers a distinct trade-off compared to traditional ZK-rollups. By moving computation to users’ devices, the burden on blockchain nodes is minimized, resulting in a lightweight infrastructure.“We’ve achieved something unique in the blockchain space — extreme scalability and privacy without compromising decentralization,” Hioki noted.The Stateless Architecture AdvantageINTMAX’s stateless approach challenges the norm of blockchain rollups, which typically store transaction history on-chain. Hioki emphasized that INTMAX’s design is inspired by “Plasma Prime,” an early concept for off-chain scaling solutions. He highlighted that the key to INTMAX’s architecture is "parallelizing computation and storage,” which shifts most of the processing work to end-user devices, reducing reliance on the blockchain’s infrastructure.“If you’ve got 5 million users, that’s 5 million nodes working in parallel instead o
The Digital Executive
Mastering Business Growth and Sales Psychology with Serial Entrepreneur Brian Will | Ep 1004
Send us a textIn this episode of The Digital Executive, host Brian Thomas sits down with Brian Will, a seasoned entrepreneur, consultant, and bestselling author of The Dropout Multi-Millionaire and Know, The Psychology of Sales and Negotiations. With over 35 years of experience building and scaling companies across multiple industries, Brian shares his expertise on why startups fail, the critical lessons every entrepreneur should know, and how to prepare a business for acquisition.Brian also dives into the evolving landscape of sales and negotiation, emphasizing the need for modern strategies in an era where customers have access to vast amounts of information. Whether you're a business owner, salesperson, or aspiring entrepreneur, this episode is packed with actionable insights you won't want to miss!

who is kanche illaiah


GunturGongura

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  On 4/15/2016 at 2:27 AM, GunturGongura said:

who is kanche illaiah? national media maree overga highlight chestundi why?

 

Vegetarianism is anti-nationalism, says Kancha Ilaiah

 
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Akkai you from villanova U outside ?

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