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The Stress Sisters

230. Holiday Game Plan: How To NOT Gain Weight This Holiday Season

Struggling to stay on track with your weight loss goals during the holidays? In this episode, Jess & Melissa share their proven strategy for enjoying holiday parties, family dinners, and festive treats without guilt or gaining weight. Learn how to plan ahead, prioritize key events, and keep your daily habits in check so you can enjoy the holidays without derailing your progress. This is the year you can finally enjoy the holidays with confidence and balance. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Pats Interference Football Podcast

Mike Vrabel's next moves, Eliot Wolf, and how the Patriots are changing

Welcome to the Mike Vrabel era! Andrew and CLNS president John Zannis break down all of Vrabel's initial comments as Patriots head coach, his evolving dynamic with Eliot Wolf, how Vrabel is already walking the walk and who could be the Patriots' next possible offensive coordinator. Pats Interference is presented by: Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. What time is it? Gametime! Terms apply. Go to https://gametime.co! Learn more about your ad choices. Visit megaphone.fm/adchoices

Space Café Podcast - Navigating Our Interplanetary Ambitions

Starship is the Easy Part - Mars Society's Zubrin Charts the Real Challenges on our way to Mars

We love to hear from you. Send us your thought, comments, suggestions, love lettersGuest: Dr. Robert Zubrin, Founder of the Mars Society and Author of "The New World on Mars"In this expansive conversation, Dr. Robert Zubrin takes us beyond the technical challenges of reaching Mars to explore the complex realities of establishing permanent human settlements on the Red Planet. While the world watches Starship development, Zubrin reveals how energy production, food sustainability, radiation protection, and governance structures pose the real challenges for human survival on Mars. His insights challenge common misconceptions and propose innovative solutions for everything from terraforming to creating new societies, demonstrating how Mars settlement could reshape human civilization both on and off Earth.Quotable Insights:"Mars will be ruled by the Martians. Different groups of people will emigrate to Mars with very different ideals as to what the ideal society should be.""We don't go to Mars to desert the Earth. We go to Mars to expand the capacity of the human race, to create new branches of human civilization.""I believe that humans are not the enemies of life, humans are the vanguards of life.""We have in our power to begin the world anew."Cosmic Timeline (Timestamps):[00:00:00] Opening: Mars governance and future civilizations[00:02:23] Realistic timeline for human Mars missions within next decade[00:03:46] Energy challenges on Mars - nuclear vs. solar power[00:06:20] First expedition structure and duration[00:09:31] Economics of Mars transportation and Starship development[00:13:51] Transition from expeditions to permanent settlements[00:20:00] Mars Against Hunger Prize and food production innovations[00:30:34] Radiation protection strategies and reality check[00:34:23] Living arrangements: underground vs. surface habitats[00:40:56] Terraforming possibilities using fluorocarbon gases[00:42:42] Alternative terra

The Digital Executive

Mastering Business Growth and Sales Psychology with Serial Entrepreneur Brian Will | Ep 1004

Send us a textIn this episode of The Digital Executive, host Brian Thomas sits down with Brian Will, a seasoned entrepreneur, consultant, and bestselling author of The Dropout Multi-Millionaire and Know, The Psychology of Sales and Negotiations. With over 35 years of experience building and scaling companies across multiple industries, Brian shares his expertise on why startups fail, the critical lessons every entrepreneur should know, and how to prepare a business for acquisition.Brian also dives into the evolving landscape of sales and negotiation, emphasizing the need for modern strategies in an era where customers have access to vast amounts of information. Whether you're a business owner, salesperson, or aspiring entrepreneur, this episode is packed with actionable insights you won't want to miss!