How to curb sugar addiction

[sqladdict]

Intermittent fasting..watch hodgetwins vidoes on yt

[tennisluvr]

9 minutes ago, DaleSteyn1 said:

you are right initial ga start chesinappudu you will feel lethargic and drained out carbs cut chesthav kabatti brain active ga undataniki kavalsina antha sugar undadhu.but e diet cheyali anukunte dont workout .workout chesevallaki e diet avasaramledhu

Not true at all. Workout is only 30% and diet is 70%. You can't expect to be lean and defined on a shitty diet bro. You can't expect your engine to be high performance on a low quality diet. 

[tennisluvr]

9 minutes ago, sqladdict said:

Intermittent fasting..watch hodgetwins vidoes on yt

Good point. I follow intermittent fasting now. I eat for 8 hours and fast for 16 hours a day as mentioned on leangains diet. Google Martin Berkhan leangains diet. 

Although I follow the IF approach it hasn't helped me totally cut out my sugar cravings. I am thinking about combining both Intermittent fasting with a Ketogenic diet and see how it works for a month. 

[tennisluvr]

50 minutes ago, sqladdict said:

Anta low carbs valla usee enti...do 200 gms carbs and do weight training...low carb diet you cant maintain inte long run..u will be moody bcoz of.low carb and cant function...low carb i for bodybuilders not for fit people 

There are people who have been following a Keto lifestyle for a few years now. Lyle McDonald is one of them. The moodiness is only an initial phase, once your body is Keto adapted they actually state that your mood actually improves since you won't have the energy dips most people have on a carb rich diet. So no sluggishness, no lethargy etc. I am not a body builder but I am trying to get to a 10% bodyfat before getting to my Army bootcamp. 

[kiladi bullodu]

use bellam

 

[tennisluvr]

Just now, kiladi bullodu said:

use bellam

 

Nuvvu raale enti inka anukuntunna bhayya, vacchava. 

 

Jai Balayya

[kiladi bullodu]

Just now, tennisluvr said:

Nuvvu raale enti inka anukuntunna bhayya, vacchava. 

 

Jai Balayya

 

 

paakam yela pettalo chudu

[dakumangalsingh]

On 5/18/2016 at 5:37 PM, tennisluvr said:

I am very much interested in getting into this plan asap. I have read lots and lots about it. But what's the guarantee that just being on this plan would rid me of the sugar cravings, eating more fat gets rid of sugar cravings antava? 

Thanks for the suggestion, nuvvu follow ayyava Ketogenic diet in the past. I am trying to keep my carb consumption under 30 g per day. 70% fat and 25% protein, 5% carbs anukuntunna. 

Naaku kuda too much sugar craving vuntundii but what I do is I don't buy sugar. Okkasari tinte malli malli tinta bhaad me Gaya dieting ani so first stop sugars in whatever way possible. Now naaku teliyakunda high ostadii sugars tinte so ala alavatu ayindii tinakunda 

[Bullimasteru]

1 hour ago, dakumangalsingh said:

Naaku kuda too much sugar craving vuntundii but what I do is I don't buy sugar. Okkasari tinte malli malli tinta bhaad me Gaya dieting ani so first stop sugars in whatever way possible. Now naaku teliyakunda high ostadii sugars tinte so ala alavatu ayindii tinakunda 

drink kajal milk

[macha]

if your addicted to regular sugar switch to Stevia this is natural and good it dosent spike ur insulin levels ... then from here you can control use of sugar to 10 grams per day...

[BUDDY]

On 5/19/2016 at 3:22 AM, VadaGaali said:

Yes. Maybe because of bread and dressings too. Everytime I either go for Mayo+Chipotle SW or Mayo+Creamy Sriracha. Entha addicted ante, Week ki min 3 times Anna tinakapothe nalika lagestundi.

Sugar ante, I am addicted to Soft drinks. US ochaka water manesi max I've rayadam alavatu ayindi. Ipudu water tagalante avatledu . Idi kuda sweet craving ae anochu.

that's seriously bad for , try switching to flavored water , maybe it'll help u in taking more water..

[TheBrahmabull]

On 5/18/2016 at 5:31 PM, tennisluvr said:

I am in fairly decent shape, workout, eat mostly clean and healthy. But I have a craving for sugar at times, I usually control it but on some occasions can't do that. Any way to combat this? I have no other addictions, drink socially, don't smoke etc. 

But try to think about how to overcome this, it's been proved that sugar addiction is as addicting as heroin addiction so may not be easy. But has anyone experienced this or overcome this. Sugar ante not just chocolate ala kaadu, just a craving to eat any starchy food. 

till 15 - i was like this .. kaani over the years it changed .. not sure why and how.. ippudu coffee lo sugar kooda virakthi anipistundi vayya.. sweet tinalani anipinche times lo edanna vere try chesinava ? like bubble gum or something else like biscuits atla

[tennisluvr]

5 minutes ago, TheBrahmabull said:

till 15 - i was like this .. kaani over the years it changed .. not sure why and how.. ippudu coffee lo sugar kooda virakthi anipistundi vayya.. sweet tinalani anipinche times lo edanna vere try chesinava ? like bubble gum or something else like biscuits atla

Yeah I have mostly cut down sugar intake the past one month. I think around 50 g per day now a days trying to get it to less than 30 g 

[Peter123]

On 5/18/2016 at 4:31 PM, tennisluvr said:

I am in fairly decent shape, workout, eat mostly clean and healthy. But I have a craving for sugar at times, I usually control it but on some occasions can't do that. Any way to combat this? I have no other addictions, drink socially, don't smoke etc. 

But try to think about how to overcome this, it's been proved that sugar addiction is as addicting as heroin addiction so may not be easy. But has anyone experienced this or overcome this. Sugar ante not just chocolate ala kaadu, just a craving to eat any starchy food. 

i'd say it should be will, i have a bad craving to sugar too, i workout pretty good too, but when ever i try to take i just think its no good and stay away,,

just remeber how hard u used to work in the gym to loose them cals, and also sugar is the fastes form to gain cals,,having one or two in a week doesnt hurt tho...,goodluck!!

[samaja_varagamana]

26 minutes ago, tennisluvr said:

Yeah I have mostly cut down sugar intake the past one month. I think around 50 g per day now a days trying to get it to less than 30 g 

Intha calculated ga thinadam kastam baaa nu nijanga intha care why talking sugar osthadi ani bayama?