Chirupoo Posted May 19, 2016 Report Share Posted May 19, 2016 Started walk now.. Using phulka app Steps in iPhone will update once done... target 7000 steps for day. Need to scale up 10000 Step 1... Quote Link to comment Share on other sites More sharing options...
Chirupoo Posted May 19, 2016 Author Report Share Posted May 19, 2016 At present 2350 steps completed... In progress Quote Link to comment Share on other sites More sharing options...
Chirupoo Posted May 19, 2016 Author Report Share Posted May 19, 2016 Done 4465 1.86miles 44mins Remaining steps to reach target 7000 will have to complete before i sleep tonight ? Quote Link to comment Share on other sites More sharing options...
sqladdict Posted May 19, 2016 Report Share Posted May 19, 2016 10000 reach ayaka cheppu..claps kodatam Quote Link to comment Share on other sites More sharing options...
Chirupoo Posted May 19, 2016 Author Report Share Posted May 19, 2016 2 minutes ago, sqladdict said: 10000 reach ayaka cheppu..claps kodatam Sure. I fixed target first at 5000 then increased to 500(5500). Now again increased to 7000. We can easily walk 10000 steps. It's not good to sit long hrs. Unexpected rogal vastunnayi andariki... Better to be fit when we are young(monnane 29 nindi 30 ki padindi) my friend is daily reaching target 30000. He goes treckking daily morning and evening to nearest mountain here... And during office hrs he makes 10000 easily. ? So 10000 is decent mountains manavalla kaadu. ? Quote Link to comment Share on other sites More sharing options...
sqladdict Posted May 19, 2016 Report Share Posted May 19, 2016 Hmmm...ee 30000 steps ki badulu..oka 30 mins weight training with proper form chesukuntey...u will look better Quote Link to comment Share on other sites More sharing options...
idibezwada Posted May 19, 2016 Report Share Posted May 19, 2016 pichandi idi.. Quote Link to comment Share on other sites More sharing options...
k2s Posted May 19, 2016 Report Share Posted May 19, 2016 9 minutes ago, Chirupoo said: Sure. I fixed target first at 5000 then increased to 500(5500). Now again increased to 7000. We can easily walk 10000 steps. It's not good to sit long hrs. Unexpected rogal vastunnayi andariki... Better to be fit when we are young(monnane 29 nindi 30 ki padindi) my friend is daily reaching target 30000. He goes treckking daily morning and evening to nearest mountain here... And during office hrs he makes 10000 easily. ? So 10000 is decent mountains manavalla kaadu. ? please run on beach man Quote Link to comment Share on other sites More sharing options...
Chirupoo Posted May 19, 2016 Author Report Share Posted May 19, 2016 12 minutes ago, sqladdict said: Hmmm...ee 30000 steps ki badulu..oka 30 mins weight training with proper form chesukuntey...u will look better Ledu bro every body is different. I used to burn ~175 calories daily on tredmill not even one step up or down on cholesterol reading i'm confirtable walking and I njoy Quote Link to comment Share on other sites More sharing options...
sqladdict Posted May 19, 2016 Report Share Posted May 19, 2016 1 minute ago, Chirupoo said: Ledu bro every body is different. I used to burn ~175 calories daily on tredmill not even one step up or down on cholesterol reading i'm confirtable walking and I njoy Bro ippudu nuvvi single anukunta..intiki vellaka u have lots of free time..u can spend 2 hours wlaking everyday...u have time on ur hands..what i am saying is let the body burn the fat for you..by building muscle... Quote Link to comment Share on other sites More sharing options...
Chirupoo Posted May 19, 2016 Author Report Share Posted May 19, 2016 4 minutes ago, sqladdict said: Bro ippudu nuvvi single anukunta..intiki vellaka u have lots of free time..u can spend 2 hours wlaking everyday...u have time on ur hands..what i am saying is let the body burn the fat for you..by building muscle... Ippudu antha strength ekkada bro. Will try.... Quote Link to comment Share on other sites More sharing options...
sqladdict Posted May 19, 2016 Report Share Posted May 19, 2016 Bro burn calories in a smart way..not by burning your time Quote Link to comment Share on other sites More sharing options...
Pawan_Kalyan_7 Posted May 19, 2016 Report Share Posted May 19, 2016 Quote Link to comment Share on other sites More sharing options...
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