calling all ..... urgent

[JANASENA]

pls suggest me some Foods That Lower Blood Sugar. Maa mother ki recent ga sugar undani doctor gaadu cheppadu. so India lo untaru parents. Age 63. aa food tinalo konchem cheppandi. thanks all in advance. Nenu ikkada nunchi konni items emanna pampiddamani thinking. konchem sugar control avvadaniki ikkadanundi em pampalo kooda cheppandi. Thanks 

[JANASENA]

LTT

[150bryant]

sugar control avadaniki ikkada nunchi pampakkar ledhu..

first start eating wheat..no rice at all

no oily foods no potatoes or starchy foods

more veggies/fruits/wholegrains are good. are all available in india.

[JANASENA]

1 minute ago, 150bryant said:

sugar control avadaniki ikkada nunchi pampakkar ledhu..

first start eating wheat..no rice at all

no oily foods no potatoes or starchy foods

more veggies/fruits/wholegrains are good. are all available in india.

baa brown rice tinacha ? asalu rice aa tinakoodada ?

[150bryant]

1 minute ago, JANASENA said:

baa brown rice tinacha ? asalu rice aa tinakoodada ?

brown rice tinochu. but not in regular quantities. brown rice kanna..cracked wheat(can cook like rice) is better

most importantly do exercise for 1/2hr.

[riashli]

1 tsp methi seeds ni 2 glasses water lo over night soak n strain in d mrng n have on empty stomach

Curry leaves on empty stomach

2 Pcs anjeer soak over night,discard water n eat in d mrng.. this boosts immunity too

[NinduChandurudu]

2 minutes ago, JANASENA said:

baa brown rice tinacha ? asalu rice aa tinakoodada ?

Brown rice once a day 

Oats 

Green tea 

[JANASENA]

1 minute ago, riashli said:

1 tsp methi seeds ni 2 glasses water lo over night soak n strain in d mrng n have on empty stomach

Curry leaves on empty stomach

2 Pcs anjeer soak over night,discard water n eat in d mrng.. this boosts immunity too

[JANASENA]

1 minute ago, 150bryant said:

brown rice tinochu. but not in regular quantities. brown rice kanna..cracked wheat(can cook like rice) is better

baa telugu lo cheppava 

[NinduChandurudu]

Don't worry sugar common now-a-days ..control lo unte chaalu 

[JANASENA]

Just now, NinduChandurudu said:

Don't worry sugar common now-a-days ..control lo unte chaalu 

parents kada baa 62 + and nenemo ikkada , vallu akkada 

[riashli]

2 minutes ago, JANASENA said:

baa telugu lo cheppava 

Goduma rawa.. 1 cup rawa with 2cups water.. pressure cook for 2 to 3 whistles n can b eaten with curry.. but vedi chestundi..need to have buttermilk compulsory 

[150bryant]

3 minutes ago, JANASENA said:

baa telugu lo cheppava 

not powedered wheat..jus broken wheat laaga.

[riashli]

Kheera include cheyamanu diet lo. An hr before lunch 

[andhra_alludu]

7 minutes ago, riashli said:

1 tsp methi seeds ni 2 glasses water lo over night soak n strain in d mrng n have on empty stomach

Curry leaves on empty stomach

2 Pcs anjeer soak over night,discard water n eat in d mrng.. this boosts immunity too

Soaked almonds peal in the morning