Gymsons.. Old thread continuation..

[Don_Draper]

Paatha db lo taadu undey continued version.. 

Calling loser vuncle ...iam legend..django..

[nako_job_kavali]

40 minutes ago, Don_Draper said:

Paatha db lo taadu undey continued version.. 

Calling loser vuncle ...iam legend..django..

Bhayya....ivalti nundi continous gym....aaservadinchu 

[ronitreddy]

nen repatnundi

[yomama]

1 hour ago, Don_Draper said:

Paatha db lo taadu undey continued version.. 

Calling loser vuncle ...iam legend..django..

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

 

 

 

                  

        

 

 

 

 

 

 

[yomama]

Adi kuda aa Mavni mida kadu accuman mida racha ???

[Peter123]

[budamkayabalraj]

k

[The Warrior]

39 minutes ago, yomama said:

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

endadi.. mari antha weights aa? 

[k2s]

45 minutes ago, yomama said:

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

 

 

 

                  

        

 

 

 

 

 

 

 anni ganam seyyadam kastam man..

[DadaBhai]

2 hours ago, Don_Draper said:

Paatha db lo taadu undey continued version.. 

Calling loser vuncle ...iam legend..django..

+ Acuman and Musti

[TOM_BHAYYA]

Nenu next Monday nundi regular.. Potta batta thaggistha

[The Warrior]

Just now, TOM_BHAYYA said:

Nenu next Monday nundi regular.. Potta batta thaggistha

 y not from today

[DadaBhai]

1 minute ago, TOM_BHAYYA said:

Nenu next Monday nundi regular.. Potta batta thaggistha

sulla kuda thagichuko langas, jaffas and fulkas chasthunnaru ninni barinchaleka

[yomama]

??

[ronitreddy]

1 hour ago, TOM_BHAYYA said:

Nenu next Monday nundi regular.. Potta batta thaggistha

idi ela thaggisthav baa?