mtkr Posted June 28, 2016 Report Share Posted June 28, 2016 Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 28, 2016 Report Share Posted June 28, 2016 16 minutes ago, idibezwada said: monna day mothamlo oka 1 hr ee tintam ani seppi ..ippudu breakpast, lunch, dinner antav endi...u cant cheat me u knw Ha ha dorikadu donga antava Quote Link to comment Share on other sites More sharing options...
macha Posted June 28, 2016 Report Share Posted June 28, 2016 1 hour ago, dakumangalsingh said: Bro idi Nee daily diet haa ratri recipe adi smoothie haa but how you manage other micronutrients ? other micronutrients antey evi ? D3 vitaima c and fishoil tablets tesukuntaa.. Quote Link to comment Share on other sites More sharing options...
macha Posted June 28, 2016 Report Share Posted June 28, 2016 1 hour ago, idibezwada said: monna day mothamlo oka 1 hr ee tintam ani seppi ..ippudu breakpast, lunch, dinner antav endi...u cant cheat me u knw aaa daily cestaru 1 hr ee tintam... weekly once or twice rest days 8 or 6 hours loo tintam Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 28, 2016 Report Share Posted June 28, 2016 22 minutes ago, macha said: other micronutrients antey evi ? D3 vitaima c and fishoil tablets tesukuntaa.. First two questions ki answer ivvu ankul Quote Link to comment Share on other sites More sharing options...
yomama Posted June 28, 2016 Report Share Posted June 28, 2016 15 minutes ago, dakumangalsingh said: First two questions ki answer ivvu ankul abs ante belly muscle strength ki various exercises chestam, diet chala important like u literally have to watch sugars all month. manchi protien, fiber diet follow ayi, hydration maintain chesthe automatic ga vastay abs Quote Link to comment Share on other sites More sharing options...
macha Posted June 29, 2016 Report Share Posted June 29, 2016 5 hours ago, dakumangalsingh said: First two questions ki answer ivvu ankul Yes daily edey usually Saturday is a day out so I skip my breakfast and fit my macros when I eat out .. Yes night is smoothie only Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted June 29, 2016 Report Share Posted June 29, 2016 today deep stretching & b rest tommoro deadlifts kodatha Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 29, 2016 Report Share Posted June 29, 2016 Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 29, 2016 Report Share Posted June 29, 2016 41 minutes ago, macha said: Yes daily edey usually Saturday is a day out so I skip my breakfast and fit my macros when I eat out .. Yes night is smoothie only macha kochem explain fleez avacado ni mix chesi cook chestava night smoothie ki kuda motham blend chestava Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 29, 2016 Report Share Posted June 29, 2016 6 hours ago, yomama said: abs ante belly muscle strength ki various exercises chestam, diet chala important like u literally have to watch sugars all month. manchi protien, fiber diet follow ayi, hydration maintain chesthe automatic ga vastay abs bro direct sugars tesukovadam manesi one year avtundii but fruits tintunna banana berries lantivi Quote Link to comment Share on other sites More sharing options...
macha Posted June 29, 2016 Report Share Posted June 29, 2016 11 hours ago, dakumangalsingh said: macha kochem explain fleez avacado ni mix chesi cook chestava night smoothie ki kuda motham blend chestava this is exacly what I take http://www.tasteaholics.com/recipes/drinks/green-low-carb-breakfast-smoothie/ no matcha powder and stevia liquid ... all ingredients are raw macha... Quote Link to comment Share on other sites More sharing options...
macha Posted June 29, 2016 Report Share Posted June 29, 2016 11 hours ago, dakumangalsingh said: bro direct sugars tesukovadam manesi one year avtundii but fruits tintunna banana berries lantivi first nee goal enti ? okaa paper midaaa rasukoo and how much you have to eat define your macros and eat according to it antey.... fortnightly once you can have cheat meal that mean anything you can eat in one sitting antey.... Quote Link to comment Share on other sites More sharing options...
macha Posted June 29, 2016 Report Share Posted June 29, 2016 lost 19.2 pounds in 5.4 weeks... Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 29, 2016 Report Share Posted June 29, 2016 8 minutes ago, macha said: first nee goal enti ? okaa paper midaaa rasukoo and how much you have to eat define your macros and eat according to it antey.... fortnightly once you can have cheat meal that mean anything you can eat in one sitting antey.... Goal ante lean muscle with well defined body kavali like the one Aditya Roy kapoor flaunts in fitoor. daniki diet ela plan cheyaloo cheppu. major goal aithe core lo fat antha karigi v shape ravali Quote Link to comment Share on other sites More sharing options...
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