Gymsons.. Old thread continuation..

[idibezwada]

4 minutes ago, dakumangalsingh said:

Goal ante lean muscle with well defined body kavali like the one Aditya Roy kapoor flaunts in fitoor.

daniki diet ela plan cheyaloo cheppu.

major goal aithe core lo fat antha karigi v shape ravali

[dakumangalsingh]

34 minutes ago, idibezwada said:

Enduku bro ala laphing 

jeevithantham batta thala bana potta esukoni tirugumantava 

[idibezwada]

3 hours ago, dakumangalsingh said:

Enduku bro ala laphing 

jeevithantham batta thala bana potta esukoni tirugumantava 

vadiki ante adi okkate pani...n silver spoon guy...manaki migatha panulu untai kada..

[macha]

5 hours ago, dakumangalsingh said:

Goal ante lean muscle with well defined body kavali like the one Aditya Roy kapoor flaunts in fitoor.

daniki diet ela plan cheyaloo cheppu.

major goal aithe core lo fat antha karigi v shape ravali

nee body weight, height  age solu...

[yomama]

17 hours ago, dakumangalsingh said:

bro direct sugars tesukovadam manesi one year avtundii but fruits tintunna banana berries lantivi

itey already packs unay antav 

[kiladi bullodu]

row machine 500mts warm up

dead lifts 135x6 185x5 225x5 2 sets

wide grips pull ups

rows on bench 45x8 2 sets 35x 2 sets

barbell row 2x8

 

medicine ball slamms 25lbsx 10 35lbs x10

dumbell pull over 45x 8 , 45x6 

 

[dakumangalsingh]

7 hours ago, yomama said:

itey already packs unay antav 

raledu ane kada naa bada

[macha]

9 hours ago, dakumangalsingh said:

raledu ane kada naa bada

icecream luu tintey vastaiee anukunavaa.. 

[TOM_BHAYYA]

3 minutes ago, macha said:

icecream luu tintey vastaiee anukunavaa.. 

Andhuke thinatle Ee madhya only beer

[macha]

7 minutes ago, TOM_BHAYYA said:

Andhuke thinatle Ee madhya only beer

beer belly anamataaa.... <bramanandam pota beating gif>

[TOM_BHAYYA]

4 minutes ago, macha said:

beer belly anamataaa.... <bramanandam pota beating gif>

Entha chesina packs ratle. So lite theskunna

[Khan_Dada_]

2 minutes ago, TOM_BHAYYA said:

Entha chesina packs ratle. So lite theskunna

gym lo pori lanu choodam manesi, workouts chey

[TOM_BHAYYA]

8 minutes ago, Khan_Dada_ said:

gym lo pori lanu choodam manesi, workouts chey

Maa gym lo aada ladies Ni porilu anaru Aunty lu antaru

[Khan_Dada_]

1 minute ago, TOM_BHAYYA said:

Maa gym lo aada ladies Ni porilu anaru Aunty lu antaru

Aunty nadum madathalu choodtam maensi, nee madathalu poyi, packs kosam krushi chey

[Don_Draper]

On 6/30/2016 at 8:38 AM, TOM_BHAYYA said:

Andhuke thinatle Ee madhya only beer

Uncle beer ekkuva taagi biryani tintey mana sagam janabha ki Type 2 vachey avaskashalu unnai.. tasamaat jagrata.. tarvata orike uchakipovalsi vastadi..