Gymsons.. Old thread continuation..

[Don_Draper]

5 minutes ago, 4Vikram said:

 

fafam diaper vuncle ki 4, naaku 25 neeku 66 ee unai 

ivvala nenu nalugu raallu sampadinchkunna anamata 

 

[Don_Draper]

7 minutes ago, Prabhas_Fan said:

nenu alcohol taaganu bhayya...non-veg picha lite anta interest em undadu ohh compulsory tinali ani...naa height 5.8" bhayya and weight 61kg..please suggest

baaney unnav ga inkem kavali..

[Prabhas_Fan]

Just now, Don_Draper said:

baaney unnav ga inkem kavali..

body v shape lo kavali bhayya

[4Vikram]

9 minutes ago, Don_Draper said:

tesesty poya danni "Izzat" anaru fulcrum

 

emantaro kuda chepi selavichukondi mahamahim 

9 minutes ago, SeemaLekka said:

hi rich man frond

wassupp cheems lang eekend endi kompalo ne naa? 

[SeemaLekka]

4 minutes ago, Prabhas_Fan said:

body v shape lo kavali bhayya

this is last warning to diaper bhayya consider the above request from prabhas fan asap

[Don_Draper]

4 minutes ago, SeemaLekka said:

this is last warning to diaper bhayya consider the above request from prabhas fan asap

Body Fat % teliyandi etla bro.. enni exercises chesins body fat% low lekuntey cuts kanpiyavu.. but core matram strong avtundi

i already tolded no Lower abs/Obliques cheyyali ani..

check out this yedio..

 

[Don_Draper]

9 minutes ago, 4Vikram said:

emantaro kuda chepi selavichukondi mahamahim 

wassupp cheems lang eekend endi kompalo ne naa? 

Gaali Antaru Fulcrum

[macha]

6 weeks  complete on Keto lost 20.8 pounds..

[Don_Draper]

Just now, macha said:

6 weeks  complete on Keto lost 20.8 pounds..

are you lifting too?

[Don_Draper]

1 minute ago, macha said:

6 weeks  complete on Keto lost 20.8 pounds..

whats you macro break down daily? ballpark should be good enough

 

[macha]

Just now, Don_Draper said:

are you lifting too?

no lifting macha... just 1-2 hours of racquetball 5 days a week.

[Don_Draper]

Just now, macha said:

no lifting macha... just 1-2 hours of racquetball 5 days a week.

lean muscle? is your protein and amino acid profile is on par with maintaining lean muscle?

[Prabhas_Fan]

ila undali bhayya

[Don_Draper]

wednesday i did circuit training and Tire workout..

My ego was smashed to soil... Endurance and agility are key rather than jacked up muscles..

[Don_Draper]

wednesday i did circuit training and Tire workout..

My ego was smashed to soil... Endurance and agility are key rather than jacked up muscles..