Prabhas_Fan Posted July 1, 2016 Report Share Posted July 1, 2016 9 minutes ago, Don_Draper said: Body Fat % teliyandi etla bro.. enni exercises chesins body fat% low lekuntey cuts kanpiyavu.. but core matram strong avtundi i already tolded no Lower abs/Obliques cheyyali ani.. check out this yedio.. thanks bhayya Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 1, 2016 Author Report Share Posted July 1, 2016 Just now, Prabhas_Fan said: thanks bhayya follow his videos they are decent enough.. measure your body fat % and workout accordingly..if you can afford get few sessions with nutritionist (find a good one). They will help you to sketch out diet.. if you don't have finances to get sessions with nutritionist try to find out interns.. they too help a lot and will have more interest in your results.. they can make a case study out of it. Win/Win for both parties. Quote Link to comment Share on other sites More sharing options...
Prabhas_Fan Posted July 1, 2016 Report Share Posted July 1, 2016 Quote Link to comment Share on other sites More sharing options...
Prabhas_Fan Posted July 1, 2016 Report Share Posted July 1, 2016 2 minutes ago, Don_Draper said: follow his videos they are decent enough.. measure your body fat % and workout accordingly..if you can afford get few sessions with nutritionist (find a good one). They will help you to sketch out diet.. if you don't have finances to get sessions with nutritionist try to find out interns.. they too help a lot and will have more interest in your results.. they can make a case study out of it. Win/Win for both parties. Thank you very much bhayya Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 1, 2016 Author Report Share Posted July 1, 2016 4 minutes ago, Prabhas_Fan said: ila undali bhayya vadiki daily work ee adi.. to survive in Movie industry.. he has good support staff.. dieticians, cooks, trainers etc.. his motivation factor drives him .. Manaki motivation manamey ichkovali.. mana pakkanollu elago kindaki laagudam ani try chestaru..so comparing your self to fitness models doesn't pay any benefits unless you really want to get into fitness modelling career.. Shreyas Kamath Videos chudu.. that guy was lean like you (if you are spitting truth). How he turned himself and how he won bodybuilding competition, its a common indian man uncommon story. Quote Link to comment Share on other sites More sharing options...
4Vikram Posted July 1, 2016 Report Share Posted July 1, 2016 17 minutes ago, Don_Draper said: Gaali Antaru Fulcrum nduku ata uke mamalni ekiristaru man... maa rich friend @ronitreddy chepi ne pani chepista Quote Link to comment Share on other sites More sharing options...
Prabhas_Fan Posted July 1, 2016 Report Share Posted July 1, 2016 1 minute ago, Don_Draper said: vadiki daily work ee adi.. to survive in Movie industry.. he has good support staff.. dieticians, cooks, trainers etc.. his motivation factor drives him .. Manaki motivation manamey ichkovali.. mana pakkanollu elago kindaki laagudam ani try chestaru..so comparing your self to fitness models doesn't pay any benefits unless you really want to get into fitness modelling career.. Shreyas Kamath Videos chudu.. that guy was lean like you (if you are spitting truth). How he turned himself and how he won bodybuilding competition, its a common indian man uncommon story. nenu nijame cheppa bhayya naa weight and height...maa roommate kickboxing ki potadu vaadu inka konchm weight gain chey ani cheppadu naa height ki ,nenu present ga muscle gaining chestunna oka 68kg vachevaraku...thanks bhayya again...naaku unna resource lo try chesta ala avvadaniki Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 1, 2016 Author Report Share Posted July 1, 2016 12 minutes ago, 4Vikram said: nduku ata uke mamalni ekiristaru man... maa rich friend @ronitreddy chepi ne pani chepista ammo ronit ankul ahh.. aipoya nenu aipoya iga.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 1, 2016 Author Report Share Posted July 1, 2016 12 minutes ago, Prabhas_Fan said: nenu nijame cheppa bhayya naa weight and height...maa roommate kickboxing ki potadu vaadu inka konchm weight gain chey ani cheppadu naa height ki ,nenu present ga muscle gaining chestunna oka 68kg vachevaraku...thanks bhayya again...naaku unna resource lo try chesta ala avvadaniki Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 1, 2016 Author Report Share Posted July 1, 2016 macha aka django Keto ani dorito ani sagam sagam solli yellipotadu.. how da how? Quote Link to comment Share on other sites More sharing options...
4Vikram Posted July 1, 2016 Report Share Posted July 1, 2016 1 minute ago, Don_Draper said: ammo ronit ankul ahh.. aipoya nenu aipoya iga.. avv you will be goned, he will scratch you, blade you, cigar you common gussa gussa Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 1, 2016 Report Share Posted July 1, 2016 18 minutes ago, Don_Draper said: vadiki daily work ee adi.. to survive in Movie industry.. he has good support staff.. dieticians, cooks, trainers etc.. his motivation factor drives him .. Manaki motivation manamey ichkovali.. mana pakkanollu elago kindaki laagudam ani try chestaru..so comparing your self to fitness models doesn't pay any benefits unless you really want to get into fitness modelling career.. Shreyas Kamath Videos chudu.. that guy was lean like you (if you are spitting truth). How he turned himself and how he won bodybuilding competition, its a common indian man uncommon story. Maa colleague valla frnd vunnadu dham laga sannaga vunde anta he now won some mid Atlantic body building thing. Took him 3 yrs Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 1, 2016 Author Report Share Posted July 1, 2016 Just now, dakumangalsingh said: Maa colleague valla frnd vunnadu dham laga sannaga vunde anta he now won some mid Atlantic body building thing. Took him 3 yrs Next Nuvvey.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 1, 2016 Author Report Share Posted July 1, 2016 1 minute ago, 4Vikram said: avv you will be goned, he will scratch you, blade you, cigar you common gussa gussa Rich feofle toh idey prablaam vaa.. inka rich feofle fferu ronit untey inka cheppannakarledu.. save the god who save me Quote Link to comment Share on other sites More sharing options...
4Vikram Posted July 1, 2016 Report Share Posted July 1, 2016 2 minutes ago, Don_Draper said: Rich feofle toh idey prablaam vaa.. inka rich feofle fferu ronit untey inka cheppannakarledu.. save the god who save me save the god and you ante inka ninnu aa God PK ne rakshinchagaladu Ronit Bob nunchi Quote Link to comment Share on other sites More sharing options...
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