Don_Draper Posted July 1, 2016 Author Report Share Posted July 1, 2016 2 minutes ago, dakumangalsingh said: Metabolism rate ela chepthadi yeah I know that fat calulator u put your height and weight that hand held machine. It will not. For that you need to get tested at lab. Metabolic assessment test ani untadi.. I just got RmR done. Other one was pretty costly. Quote Link to comment Share on other sites More sharing options...
macha Posted July 1, 2016 Report Share Posted July 1, 2016 56 minutes ago, dakumangalsingh said: Metabolism rate ela chepthadi yeah I know that fat calulator u put your height and weight that hand held machine. Asalu ekadda leni details ani adigavu ice cream tinadam apinava intaki Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 1, 2016 Report Share Posted July 1, 2016 41 minutes ago, macha said: Asalu ekadda leni details ani adigavu ice cream tinadam apinava intaki Em ice cream bro dipping dots haa Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 6, 2016 Author Report Share Posted July 6, 2016 On 7/1/2016 at 2:24 PM, macha said: Items Quantity Carbs (gms) Protein (gms) Fats (gms) Meal 1: 6 whole eggs+ 3 egg whites 0 46.8 30 Butter 10gms 0 0 8 Spinach/broccoli/lettuce 100gms 1.6 0 0 Meal 2: Chicken/fish 200gms 0 50 14 Ghee 15gms 0 0 15 Spinach/broccoli/lettuce 100gms 1.6 0 0 Pre-workout: Black coffee 1 cup 0 0 0 Post workout: Whey protein 1 scoop 2 25 2.2 Meal 3: Paneer 100gms 3 18 25 Butter 15gms 0 0 12 Spinach/broccoli/lettuce 100gms 1.6 0 0 Total 9.8 139.8 106.2 Calories 39.2 559.2 955.8 Net calories 1554.2 vuncle 2 days on keto now.. puke feeling ee vastundi.. did weight lifting today.. avg undey.. common ah. first 5 days ilaney untaya? feeling very low on energy though..BCAA tagtunna to replenish.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 6, 2016 Author Report Share Posted July 6, 2016 On 7/1/2016 at 4:23 PM, dakumangalsingh said: Em ice cream bro dipping dots haa Pmed you details.. Quote Link to comment Share on other sites More sharing options...
Roger_that Posted July 6, 2016 Report Share Posted July 6, 2016 Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted July 6, 2016 Report Share Posted July 6, 2016 Bhayyalu, nenu entha workout chesina waist taggutundi kani lower abs taggtam ledu. Lower abs ki emanna workoutlu cheppi punyam kattukondi Quote Link to comment Share on other sites More sharing options...
macha Posted July 6, 2016 Report Share Posted July 6, 2016 1 hour ago, Don_Draper said: vuncle 2 days on keto now.. puke feeling ee vastundi.. did weight lifting today.. avg undey.. common ah. first 5 days ilaney untaya? feeling very low on energy though..BCAA tagtunna to replenish.. common macha... naku emi kaledu but most of the people ki avutadi... lemon+salt+mint+water 64 oz tagu it set avutadi... Quote Link to comment Share on other sites More sharing options...
macha Posted July 6, 2016 Report Share Posted July 6, 2016 24 minutes ago, Maryadaramanna said: Bhayyalu, nenu entha workout chesina waist taggutundi kani lower abs taggtam ledu. Lower abs ki emanna workoutlu cheppi punyam kattukondi belly fat kii workout kadu important dite dite dite that dose ur 90% of ur results... Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 6, 2016 Author Report Share Posted July 6, 2016 6 minutes ago, macha said: common macha... naku emi kaledu but most of the people ki avutadi... lemon+salt+mint+water 64 oz tagu it set avutadi... Sure.. Coconut oil too started ..let's see I will continue weight lifting to experience pros n cons.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 6, 2016 Author Report Share Posted July 6, 2016 32 minutes ago, Maryadaramanna said: Bhayyalu, nenu entha workout chesina waist taggutundi kani lower abs taggtam ledu. Lower abs ki emanna workoutlu cheppi punyam kattukondi Eat raw veggies that's your workout. Hanging leg raises Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted July 6, 2016 Report Share Posted July 6, 2016 7 minutes ago, macha said: belly fat kii workout kadu important dite dite dite that dose ur 90% of ur results... Which of your post is the best diet to reduce my belly fat. If not, please suggest the best food plan Quote Link to comment Share on other sites More sharing options...
macha Posted July 6, 2016 Report Share Posted July 6, 2016 3 minutes ago, Don_Draper said: Sure.. Coconut oil too started ..let's see I will continue weight lifting to experience pros n cons.. Keto you dont gain muscle as your not feeding carbs... coconut oil is good I saw lot of diffrence in my skin hair using since past 6 months try to use MCT one.. Quote Link to comment Share on other sites More sharing options...
Roger_that Posted July 6, 2016 Report Share Posted July 6, 2016 1 minute ago, Maryadaramanna said: Which of your post is the best diet to reduce my belly fat. If not, please suggest the best food plan sugar and carbs maneyii.... prathi meal tarvata relax avvaku oka 1 hr varaku edo activity chei...walking etc.... Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted July 6, 2016 Report Share Posted July 6, 2016 39 minutes ago, Roger_that said: sugar and carbs maneyii.... prathi meal tarvata relax avvaku oka 1 hr varaku edo activity chei...walking etc.... sure bhayya Quote Link to comment Share on other sites More sharing options...
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