Gymsons.. Old thread continuation..

[Don_Draper]

2 minutes ago, dakumangalsingh said:

Metabolism rate ela chepthadi 

yeah I know that fat calulator u put your height and weight that hand held machine.

It will not. For that you need to get tested at lab. Metabolic assessment test ani untadi.. I just got RmR done. Other one was pretty costly. 

[macha]

56 minutes ago, dakumangalsingh said:

Metabolism rate ela chepthadi 

yeah I know that fat calulator u put your height and weight that hand held machine.

Asalu ekadda leni details ani adigavu ice cream tinadam apinava intaki 

[dakumangalsingh]

41 minutes ago, macha said:

Asalu ekadda leni details ani adigavu ice cream tinadam apinava intaki 

Em ice cream bro dipping dots haa 

[Don_Draper]

On 7/1/2016 at 2:24 PM, macha said:

Items		Quantity	Carbs (gms)	Protein (gms)	Fats (gms)
Meal 1:
6 whole eggs+ 3 egg whites			0	46.8	30
Butter		10gms	0	0	8
Spinach/broccoli/lettuce		100gms	1.6	0	0
Meal 2:
Chicken/fish		200gms	0	50	14
Ghee		15gms	0	0	15
Spinach/broccoli/lettuce		100gms	1.6	0	0
Pre-workout:
Black coffee		1 cup	0	0	0
Post workout:
Whey protein		1 scoop	2	25	2.2
Meal 3:
Paneer		100gms	3	18	25
Butter		15gms	0	0	12
Spinach/broccoli/lettuce		100gms	1.6	0	0
		Total	9.8	139.8	106.2
		Calories	39.2	559.2	955.8
		Net calories		1554.2

 

vuncle 2 days on keto now.. puke feeling ee vastundi.. did weight lifting today.. avg undey.. common ah. first 5 days ilaney untaya? feeling very low on energy though..BCAA tagtunna to replenish..

[Don_Draper]

On 7/1/2016 at 4:23 PM, dakumangalsingh said:

Em ice cream bro dipping dots haa 

Pmed you details..

[Roger_that]

[Maryadaramanna]

Bhayyalu, nenu entha workout chesina waist taggutundi kani lower abs taggtam ledu.

Lower abs ki emanna workoutlu cheppi punyam kattukondi

[macha]

1 hour ago, Don_Draper said:

 

vuncle 2 days on keto now.. puke feeling ee vastundi.. did weight lifting today.. avg undey.. common ah. first 5 days ilaney untaya? feeling very low on energy though..BCAA tagtunna to replenish..

common macha... naku emi kaledu but most of the people ki avutadi... lemon+salt+mint+water 64 oz tagu it set avutadi...

[macha]

24 minutes ago, Maryadaramanna said:

Bhayyalu, nenu entha workout chesina waist taggutundi kani lower abs taggtam ledu.

Lower abs ki emanna workoutlu cheppi punyam kattukondi

belly fat kii workout kadu important dite dite dite that dose ur 90% of ur results...

[Don_Draper]

6 minutes ago, macha said:

common macha... naku emi kaledu but most of the people ki avutadi... lemon+salt+mint+water 64 oz tagu it set avutadi...

Sure.. Coconut oil too started ..let's see I will continue weight lifting to experience pros n cons..

[Don_Draper]

32 minutes ago, Maryadaramanna said:

Bhayyalu, nenu entha workout chesina waist taggutundi kani lower abs taggtam ledu.

Lower abs ki emanna workoutlu cheppi punyam kattukondi

Eat raw veggies that's your workout. Hanging leg raises 

[Maryadaramanna]

7 minutes ago, macha said:

belly fat kii workout kadu important dite dite dite that dose ur 90% of ur results...

Which of your post is the best diet to reduce my belly fat. If not, please suggest the best food plan

[macha]

3 minutes ago, Don_Draper said:

Sure.. Coconut oil too started ..let's see I will continue weight lifting to experience pros n cons..

Keto you dont gain muscle as your not feeding carbs...  coconut oil is good I saw lot of diffrence in my skin hair using since past 6 months try to use MCT one.. 

[Roger_that]

1 minute ago, Maryadaramanna said:

Which of your post is the best diet to reduce my belly fat. If not, please suggest the best food plan

sugar and carbs maneyii.... prathi meal tarvata relax avvaku oka 1 hr varaku edo activity chei...walking etc.... 

[Maryadaramanna]

39 minutes ago, Roger_that said:

sugar and carbs maneyii.... prathi meal tarvata relax avvaku oka 1 hr varaku edo activity chei...walking etc.... 

sure bhayya