Gymsons.. Old thread continuation..

[macha]

 

52 minutes ago, Maryadaramanna said:

Which of your post is the best diet to reduce my belly fat. If not, please suggest the best food plan

dite varies from your body to body... calculate your BMR and design your zero carb dite...

[Maryadaramanna]

59 minutes ago, Don_Draper said:

Eat raw veggies that's your workout. Hanging leg raises 

Thanks bhayya

[Don_Draper]

5 hours ago, macha said:

Keto you dont gain muscle as your not feeding carbs...  coconut oil is good I saw lot of diffrence in my skin hair using since past 6 months try to use MCT one.. 

Chala mandi bodybuilders keto lo muscle mass gain ayyaru ani post chesaru.. Maa gym lo competitors ni adgithet they said they gained muscle but not exponentially. 

[yomama]

good post don_draper, where do u live at? we should go work out sometime

[dakumangalsingh]

5 hours ago, Don_Draper said:

Sure.. Coconut oil too started ..let's see I will continue weight lifting to experience pros n cons..

Coconut oil ee brand di vadutunnaru

[dakumangalsingh]

5 hours ago, macha said:

Keto you dont gain muscle as your not feeding carbs...  coconut oil is good I saw lot of diffrence in my skin hair using since past 6 months try to use MCT one.. 

What different did u observe using coconut oil

[idibezwada]

4 minutes ago, dakumangalsingh said:

Coconut oil ee brand di vadutunnaru

Parachute is the best

[dakumangalsingh]

2 minutes ago, idibezwada said:

Parachute is the best

Adi lubrication ki kada 

[Don_Draper]

1 hour ago, dakumangalsingh said:

Coconut oil ee brand di vadutunnaru

Virgin coconut oil organic any brand should be good. Check out in costco

[Don_Draper]

1 hour ago, dakumangalsingh said:

What different did u observe using coconut oil

Its diff from person to person.. I would sat try it out by yourselves.. I just started 2 days ago.. Macha aka django already listed benefits he experienced. 

[Don_Draper]

Daku Dada questions ekkuva unnai implementation unda Leda telidu.. 

[dakumangalsingh]

1 minute ago, Don_Draper said:

Its diff from person to person.. I would sat try it out by yourselves.. I just started 2 days ago.. Macha aka django already listed benefits he experienced. 

Bro I know my frnd drink bullet proof coffe e using coconut oil. Edo skin hair lo he observed some difference ani cheppadu so what specific differences ani asked 

[Don_Draper]

15 hours ago, yomama said:

good post don_draper, where do u live at? we should go work out sometime

Sure bro!

[dakumangalsingh]

wht is the best practice stretching before work out or after.
I Generally do after workout.what is dynamic and static stretching.

[dakumangalsingh]

On 7/6/2016 at 4:31 PM, Don_Draper said:

Daku Dada questions ekkuva unnai implementation unda Leda telidu.. 

ankul raj aryan malhotra,

daily gym ki going, weights, cardio & abs alternate days chestunna.

US army lo enlist ayya so maa recruiter once every tuesday and thursday  frisbee and PT sessions istunnadu so akkadiki going.

I am trying myself to push hard and harder re diaper vankull nee lekka weekend kagane dostulatoh  anukunnava endii