Gymsons.. Old thread continuation..

[ronitreddy]

1 hour ago, The Warrior said:

endadi.. mari antha weights aa? 

+1

[yomama]

1 hour ago, The Warrior said:

endadi.. mari antha weights aa? 

yasssss

[Don_Draper]

4 hours ago, yomama said:

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

 

 

 

                  

        

 

 

 

 

 

 

Lol nenu mavni matter lo hurt ayyana? Menu oka sarey hurt ayya oka kukka valla.. Ah kukka not coming kada db ki.. Anyways I was never on either sides of mavni 

[Don_Draper]

5 hours ago, nako_job_kavali said:

Bhayya....ivalti nundi continous gym....aaservadinchu 

Saal tey iga mast cheffinav kahanilu..

[Don_Draper]

5 hours ago, ronitreddy said:

nen repatnundi

Salim pheku gift pls

[Don_Draper]

Deadlift 5*5 100lbs

Overhead barbell press 5*5 50 lbs

Lat pull downs 4*8 105 lbs

Bicep curl 3*8 45lbs

Side hammer 3*8 35lbs..

Leg raises and crunches.. 

1 mile run  before and after workout..

Iyyalt ki saal IGA..1lb chicken breast tinna..

[Don_Draper]

4 hours ago, yomama said:

Adi kuda aa Mavni mida kadu accuman mida racha ???

Yeah but beet gayi so baat gayi .. Gatam gataha..

[TOM_BHAYYA]

2 hours ago, ronitreddy said:

idi ela thaggisthav baa?

Potta Ki golds gym

batta Ki bosley

[Don_Draper]

3 hours ago, k2s said:

 anni ganam seyyadam kastam man..

Dantlo 1/4 cheyyu vuncle.. Progression lo untey reach avvoch ada.. 

[Don_Draper]

4 minutes ago, TOM_BHAYYA said:

Potta Ki golds gym

batta Ki bosley

Only Potts ki gold gym why? Baita oorku 2 months lo potadi fat plus muscle rendu 

[TOM_BHAYYA]

2 minutes ago, Don_Draper said:

Only Potts ki gold gym why? Baita oorku 2 months lo potadi fat plus muscle rendu 

Fat okkate kadhu account nundi nelaki 50 pothene Oka satisfaction 

[yomama]

7 minutes ago, Don_Draper said:

Dantlo 1/4 cheyyu vuncle.. Progression lo untey reach avvoch ada.. 

progressive insurance aa ani adigindu uncle 

[TOM_BHAYYA]

2 minutes ago, Don_Draper said:

Only Potts ki gold gym why? Baita oorku 2 months lo potadi fat plus muscle rendu 

Fat okkate kadhu account nundi nelaki 50 pothene Oka satisfaction 

[BARFl]

[k2s]

6 hours ago, Don_Draper said:

Dantlo 1/4 cheyyu vuncle.. Progression lo untey reach avvoch ada.. 

Rojuki okati ayithey try seyyochu man