ronitreddy Posted June 4, 2016 Report Share Posted June 4, 2016 1 hour ago, The Warrior said: endadi.. mari antha weights aa? +1 Quote Link to comment Share on other sites More sharing options...
yomama Posted June 4, 2016 Report Share Posted June 4, 2016 1 hour ago, The Warrior said: endadi.. mari antha weights aa? yasssss Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 4, 2016 Author Report Share Posted June 4, 2016 4 hours ago, yomama said: Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.? Hammer curls 40*24 Bicep curls 35 *24 Cables tris - 160*12 180*5 100*20 Bis : 40*12 50*5 25*15 each hand Standing triceps 80*10 75*12 50*15 Barbell bis : 80 *7 75*10 50*12 Run 10 mins 7 miles pace Lol nenu mavni matter lo hurt ayyana? Menu oka sarey hurt ayya oka kukka valla.. Ah kukka not coming kada db ki.. Anyways I was never on either sides of mavni Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 4, 2016 Author Report Share Posted June 4, 2016 5 hours ago, nako_job_kavali said: Bhayya....ivalti nundi continous gym....aaservadinchu Saal tey iga mast cheffinav kahanilu.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 4, 2016 Author Report Share Posted June 4, 2016 5 hours ago, ronitreddy said: nen repatnundi Salim pheku gift pls Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 4, 2016 Author Report Share Posted June 4, 2016 Deadlift 5*5 100lbs Overhead barbell press 5*5 50 lbs Lat pull downs 4*8 105 lbs Bicep curl 3*8 45lbs Side hammer 3*8 35lbs.. Leg raises and crunches.. 1 mile run before and after workout.. Iyyalt ki saal IGA..1lb chicken breast tinna.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 4, 2016 Author Report Share Posted June 4, 2016 4 hours ago, yomama said: Adi kuda aa Mavni mida kadu accuman mida racha ??? Yeah but beet gayi so baat gayi .. Gatam gataha.. Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted June 4, 2016 Report Share Posted June 4, 2016 2 hours ago, ronitreddy said: idi ela thaggisthav baa? Potta Ki golds gym batta Ki bosley Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 4, 2016 Author Report Share Posted June 4, 2016 3 hours ago, k2s said: anni ganam seyyadam kastam man.. Dantlo 1/4 cheyyu vuncle.. Progression lo untey reach avvoch ada.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted June 4, 2016 Author Report Share Posted June 4, 2016 4 minutes ago, TOM_BHAYYA said: Potta Ki golds gym batta Ki bosley Only Potts ki gold gym why? Baita oorku 2 months lo potadi fat plus muscle rendu Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted June 4, 2016 Report Share Posted June 4, 2016 2 minutes ago, Don_Draper said: Only Potts ki gold gym why? Baita oorku 2 months lo potadi fat plus muscle rendu Fat okkate kadhu account nundi nelaki 50 pothene Oka satisfaction Quote Link to comment Share on other sites More sharing options...
yomama Posted June 4, 2016 Report Share Posted June 4, 2016 7 minutes ago, Don_Draper said: Dantlo 1/4 cheyyu vuncle.. Progression lo untey reach avvoch ada.. progressive insurance aa ani adigindu uncle Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted June 4, 2016 Report Share Posted June 4, 2016 2 minutes ago, Don_Draper said: Only Potts ki gold gym why? Baita oorku 2 months lo potadi fat plus muscle rendu Fat okkate kadhu account nundi nelaki 50 pothene Oka satisfaction Quote Link to comment Share on other sites More sharing options...
BARFl Posted June 4, 2016 Report Share Posted June 4, 2016 Quote Link to comment Share on other sites More sharing options...
k2s Posted June 5, 2016 Report Share Posted June 5, 2016 6 hours ago, Don_Draper said: Dantlo 1/4 cheyyu vuncle.. Progression lo untey reach avvoch ada.. Rojuki okati ayithey try seyyochu man Quote Link to comment Share on other sites More sharing options...
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.