Don_Draper Posted August 5, 2016 Author Report Share Posted August 5, 2016 3 minutes ago, vizagpower said: jk dd baiya , unlike tom bayya i dont put petrol in db america should invest on tom bhayya instead of pampering saudi's Quote Link to comment Share on other sites More sharing options...
Feelingbad Posted August 5, 2016 Report Share Posted August 5, 2016 On 7/24/2016 at 4:35 AM, comradee said: i'm confused as there are lot of protein powders in market,can someone suggest good protein powder? my goal is to gain muscle as i look little lean. maa trainer edo herballife 24 formula one ani suggest chesadu but not sure because he do marketing for herbal life products. thanks. Nenu 3 types vaaduthaanu... Morning - Pre and post workout - Gold standard WHEY protien powder Afternoon- Meal replacement BSA Syntha 6 - This contains a bit of everything like a meal Before sleep - Gold standard Casine powder - It takes 6 long hours to get absorbed - best before sleep Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 5, 2016 Author Report Share Posted August 5, 2016 1 minute ago, Feelingbad said: Nenu 3 types vaaduthaanu... Morning - Pre and post workout - Gold standard WHEY protien powder Afternoon- Meal replacement BSA Syntha 6 - This contains a bit of everything like a meal Before sleep - Gold standard Casine powder - It takes 6 long hours to get absorbed - best before sleep Just my 2 cents BSA Syntha 6 sucks!! Check out reviews and its pitfalls Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 5, 2016 Report Share Posted August 5, 2016 38 minutes ago, Don_Draper said: Add Intra workout.. You don't need Pre-workout.. Long run lo it will not sustain. believe in intra workout it will get you through jim stoppani's mom's dad dad programs. If you still insists on pre workouts..Strong black coffee no sugar I am drinking green tea and banana for pre and muscle lean for post Quote Link to comment Share on other sites More sharing options...
Feelingbad Posted August 5, 2016 Report Share Posted August 5, 2016 21 minutes ago, Don_Draper said: Just my 2 cents BSA Syntha 6 sucks!! Check out reviews and its pitfalls Yeah...I saw few of them. But one of my colleague had this for 2 years... with no side effects. I thought i can give it a try. I am taking it for 6 months now. I like it too. However, I take 3 meals in office.... if i am bored with the same turkey, Salmon, lean beef and chicken all week, i will take BSA occasionally. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 14, 2016 Author Report Share Posted August 14, 2016 Your myths about Breakfast will be busted. Have patience lo listen carefully to John Kiefer. Although its for women, the lecture disparts between male and female metabolism states. @dakumangalsingh @vizagpower specially for you guys it might help. inline with 16:8 Intermittent Fasting (IF) to burst your midsection fat. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 14, 2016 Author Report Share Posted August 14, 2016 monna evaru thread lo chepparu after 30-35 age tarvata breakfast skip chesinnollali ulcers vastayi ani .. not true.. Your PH levels will be neutralized by Water.. Anduke Morning first thing tea oh coffee kakunda water tagamantaru.. Skipping Breakfast is fine.. if you don't want to Skip eat fatty foods like whole eggs. Carbs Spike Insulin >>> Proteins >> Fats (negligible) Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 14, 2016 Author Report Share Posted August 14, 2016 ginta information ichina na +4 ee unnai.. kasak pics vestey +4000 aithundemo.. manchi info evarki istam ledankunta.. neney edo na bhajana recording CD cheppinattu undi. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 14, 2016 Author Report Share Posted August 14, 2016 On 8/5/2016 at 10:13 AM, dakumangalsingh said: I am drinking green tea and banana for pre and muscle lean for post Skip Banana Pre and add it Post.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 14, 2016 Author Report Share Posted August 14, 2016 Quote Link to comment Share on other sites More sharing options...
comradee Posted August 17, 2016 Report Share Posted August 17, 2016 guys koncham preworkout and postworkout energy powders suggest cheyandi.. preworkout lo i'm looking for energy pumpup and post lo koncham ekkuva BCAA's undevi .. Thx. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 22, 2016 Author Report Share Posted August 22, 2016 On 8/16/2016 at 7:21 PM, comradee said: guys koncham preworkout and postworkout energy powders suggest cheyandi.. preworkout lo i'm looking for energy pumpup and post lo koncham ekkuva BCAA's undevi .. Thx. Take Intra Workout ... Pre Workout Coffee should be good enough.. Intra has good BCAA content.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 22, 2016 Author Report Share Posted August 22, 2016 On 8/16/2016 at 7:21 PM, comradee said: guys koncham preworkout and postworkout energy powders suggest cheyandi.. preworkout lo i'm looking for energy pumpup and post lo koncham ekkuva BCAA's undevi .. Thx. I already posted in page 13 kada.. have a read and watch the video Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted August 23, 2016 Report Share Posted August 23, 2016 deadlift last week 280lbs PR Jai Balayya Quote Link to comment Share on other sites More sharing options...
rapchik Posted August 24, 2016 Report Share Posted August 24, 2016 Quote Link to comment Share on other sites More sharing options...
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